Archive for the lose weight over 40 Category

That muffin may seem like a quick and easy meal…but that kind of breakfast leads to spikes in blood sugar, cravings for an equally as sweet latte to pair it with, and then a headache, poor focus, and low energy levels because you forgot one thing… PROTEIN!

Still think weight loss is just calories in, calories out? Let’s break that down. Your metabolism responds differently depending on what you eat. Processed foods have a much lower thermic effect, meaning your body barely burns any energy to digest them. But protein? It takes real work

🚨You need to know the 5 most important habits for fat loss over 40!🚨 Follow for practical tips and strategies to revamp your health routines and achieve better body composition after 40! #healthandfitnessjourney #healthyhabitsforlife #healthlifestyle #fitnesstipsforbeginners #40AndFit #JJVirgin #supplementsforwomen #proteinpacked #healthandnutrition

I used to be totally against counting calories. But I’ve changed my mind. Here’s why. Most people overestimate how much protein they’re getting and underestimate everything else. That’s a problem when you’re trying to build muscle, support your metabolism, or lose fat. So here’s what I recommend.

Here are some alarming statistics 👇🏼 → 11% of people aged 50 to 60 have sarcopenia, meaning they don’t have enough muscle. → Starting at age 65, 50% of women will experience a hip or bone fracture, and 50% of them will die from it within the

“Motion is the lotion that keeps our bodies young.” – Dr. Vonda Wright I had the pleasure of chatting with orthopedic surgeon and longevity expert @drvondawright to learn why exercise is the secret to thriving in midlife and beyond. From preserving bone density to keeping our brains

Ever wonder why some people actually gain weight when they start running? I know, it sounds totally backward, but there’s real science behind it. There are three key reasons this can happen. First, your metabolic rate. One major part of that is your resting metabolic rate, which

Women NEED to hear this! 🌟NEW EPISODE OUT NOW of the Well Beyond 40 Podcast with Kim Vopni — @vaginacoach🎙 Your pelvic floor is the foundation of your core—but because we can’t see it in the mirror like our biceps, most women don’t give it a second

I had the most amazing meals and wine while traveling and I dropped 2 lbs 🤯 SPAIN FOR THE WIN! The people, the lifestyle, the food, and the WALKING! It was incredible. Keep watching for my 4 key takeaways from my trip to Madrid, and comment below