Archive for the lose weight over 40 Category

“Motion is the lotion that keeps our bodies young.” – Dr. Vonda Wright I had the pleasure of chatting with orthopedic surgeon and longevity expert @drvondawright to learn why exercise is the secret to thriving in midlife and beyond. From preserving bone density to keeping our brains

Ever wonder why some people actually gain weight when they start running? I know, it sounds totally backward, but there’s real science behind it. There are three key reasons this can happen. First, your metabolic rate. One major part of that is your resting metabolic rate, which

Women NEED to hear this! 🌟NEW EPISODE OUT NOW of the Well Beyond 40 Podcast with Kim Vopni — @vaginacoach🎙 Your pelvic floor is the foundation of your core—but because we can’t see it in the mirror like our biceps, most women don’t give it a second

I had the most amazing meals and wine while traveling and I dropped 2 lbs 🤯 SPAIN FOR THE WIN! The people, the lifestyle, the food, and the WALKING! It was incredible. Keep watching for my 4 key takeaways from my trip to Madrid, and comment below

Here it is! ⤵️ My daily loaded breakfast smoothie that I have 2 hours after I wake up: – 2 scoops Paleo Bone Broth Protein (21 g) – 1 scoop Collagen Peptides Powder (11 g) – 10 oz unsweetened protein-boosted @good_karma_foods flaxmilk (10 g) – 1 cup

If your energy is low, but you’re not doing anything about it, we need to talk. The first place to look isn’t your morning coffee or the latest energy drink. It’s your sleep. I can’t tell you how many times someone tells me they’re tired all the

Most people start their day with cereal… but what if I told you that’s one of the worst choices you could make? Here’s why I gave my kids chicken or burgers for breakfast growing up — not Frosted Flakes. When you hit your body with a big

Excess body fat, especially around the belly, drives chronic low-grade inflammation and inflammation is linked to everything from insulin resistance to tumor growth. But muscle? Muscle lowers inflammation. Every time you contract your muscles during exercise you’re sending anti-inflammatory signals throughout your body. So yes, exercise matters.