"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or feels." – Terri Cole Have you ever wondered why you feel exhausted despite being incredibly capable and
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Share this reminder with a friend! Your 50s, 60s, and beyond can be the best years of your life. You CAN have the strength to do what you want, when you want, without limitations. You don’t have to live in fear of not being able to do
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Recovering from Injury? Here’s the RIGHT Way to Train Smarter After 40 Movement is medicine—but only when you do it right. In this video, JJ Virgin shares her expert blueprint for rebuilding strength, restoring mobility, and protecting your joints as you age. Whether you’re dealing with knee
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Great sleep starts in the morning, not at night. What you eat, how you move, and how you wind down all play a role. Your last meal should be protein, fat, and fiber. Eat it two to three hours before bed so your body isn’t digesting while
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That muffin may seem like a quick and easy meal…but that kind of breakfast leads to spikes in blood sugar, cravings for an equally as sweet latte to pair it with, and then a headache, poor focus, and low energy levels because you forgot one thing… PROTEIN!
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Still think weight loss is just calories in, calories out? Let’s break that down. Your metabolism responds differently depending on what you eat. Processed foods have a much lower thermic effect, meaning your body barely burns any energy to digest them. But protein? It takes real work
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🚨You need to know the 5 most important habits for fat loss over 40!🚨 Follow for practical tips and strategies to revamp your health routines and achieve better body composition after 40! #healthandfitnessjourney #healthyhabitsforlife #healthlifestyle #fitnesstipsforbeginners #40AndFit #JJVirgin #supplementsforwomen #proteinpacked #healthandnutrition
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I used to be totally against counting calories. But I’ve changed my mind. Here’s why. Most people overestimate how much protein they’re getting and underestimate everything else. That’s a problem when you’re trying to build muscle, support your metabolism, or lose fat. So here’s what I recommend.
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"I argue pelvic floor physical therapists can literally change marriages." – Kim Vopni When I sat down with Kim Vopni, known as "The Vagina Coach," she dropped a bombshell that completely blew my mind about bladder infections that should be standard care—but isn't. As someone who's spent
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Here are some alarming statistics 👇🏼 → 11% of people aged 50 to 60 have sarcopenia, meaning they don’t have enough muscle. → Starting at age 65, 50% of women will experience a hip or bone fracture, and 50% of them will die from it within the
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