The goal is simple. Avoid total bed rest whenever possible and protect your muscles like your health depends on it. #musclehealth #insulinsensitivity #metabolismfix #womenover40wellness #strengthover40 #jjvirgin #healthyaging #movementmatters
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If you’re losing weight on a GLP-1 but not building muscle, it’s like deleting old files on your computer while the malware is still installed. You might lose weight, but you won’t get healthier. GLP-1s are tools. They can help improve insulin sensitivity and reduce food noise,
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How often should you orgasm for a stronger pelvic floor? Today’s Well Beyond 40 episode with Dr. Rena Malik, breaks it down in the most simple, practical way: aim for at least once a week either solo or with a partner. Consider it the minimum effective dose
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I had such a great time at @Eudemoniasummit this year! I got to run a fitness class with the one and only @drvondawright Can’t wait for next year!
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➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – Hitting your protein target shouldn’t feel like a second job. In this episode, I show exactly how I reach 0.7–1.0 g of protein per pound of target body weight with real meals I actually enjoy.
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I love what Dr. Mariza says here. I think it is so incredibly important! “WE NEED TO BUILD OUR LIFE AROUND MOVEMENT” Whether that be hitting your 10k steps a day, doing your exercise snacks every hour, or hitting the weights at the gym. Get your movement
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How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact
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Here’s a surprise for a lot of people: long-distance running can actually make fat loss harder. Not because cardio is “bad,” but because steady-state endurance training is catabolic and it breaks down both fat and muscle. When you lose muscle, your metabolism slows, blood sugar control gets
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If I had to pick one peptide with the most exciting potential for longevity, Dr. Elizabeth Yurth and I agree 👉🏼 GLP-1 agonists are at the top of the list. Not because they replace healthy habits, but because they can *support* them when they’re used wisely. GLP-1s
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There’s a lot of confusion around menopause and hormones and this comment was a reminder of just how misinformed many women still are. If your doctor isn’t up to date on the research, it’s not your fault, but it is your cue to find someone who is.
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