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Chronic Inflammation Makes You Store Belly Fat

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Did you know that chronic inflammation is a major driver of stubborn belly fat (aka VAT fat—visceral adipose tissue)? Here’s the challenge: more fat = more inflammation, and more inflammation = even more fat. 😮‍💨 When inflammation is high, your body struggles to strike a balance between

WORST Diet Mistakes Beginners Always Make (Avoid This!)

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As a beginner, starting a fat loss diet can be overwhelming, especially with all the conflicting advice out there. In this video, we’ll cover the WORST fat loss diet mistakes beginners often make when starting their weight loss journey, and explain why these nutrition mistakes should absolutely

Cardio vs Weights After Your 40s, 50s, 60s (Wish I Knew Sooner!)

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Should you prioritize cardio vs weights? There's a crucial difference between cardio and weight training as we age — especially after our 40s, 50s, and 60s. I wish I learned this sooner… Watch more videos like this 👇 BEST Strength Training Routine for Women Over 40 (+

10 Foods That Decrease Cortisol NATURALLY (Reduce Stress Hormones!)

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If you're feeling overwhelmed or stressed out, I will share 10 nutrient-packed foods with you that naturally decrease cortisol and may be the key to restoring balance and promoting a calm, relaxed state. Watch more videos like this 👇 Top 10 Ways To Reduce Stress (For Weight

The Fastest Possible Way To Reverse Heart Disease with Dr. Malhotra

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It's time to address these common myths around heart disease👇 Insulin resistance is often driven by our modern lifestyle and is the true culprit behind heart disease, not cholesterol levels. In this eye-opening episode, I chat with Dr. Malhotra, @lifestylemedicinedoctor as he reveals that much of what

The #1 BIG Creatine Mistake Women Over 40 Always Regret!

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I know you've been wondering…will creatine make me bloated? Will I gain weight? Is it only for working out? I'm breaking it down for you AND debunking some myths about this powerhouse supplement for powerful aging. 💪🏼 💬 Comment CLEAN CREATINE for the link to my go-to

How to Beat Cancer Naturally with Dr. Nasha Winters

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"Cancer doesn't have to be a death sentence. It can be an awakening to a whole new way of living." – Dr. Nasha Winters I had the pleasure of chatting with @drnashawinters in this new episode of the Well Beyond 40 podcast, about revolutionizing cancer care. From

Will It FIT?! I Try On My Old High School Cheerleading Outfit

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I had to try it on! It is Halloween weekend after all. 😉 I’m dying to know, have you ever pulled out an old pair of jeans, a bathing suit, or even a cheerleader uniform and been pleasantly surprised when it still fit? Did it feel like

The Fastest Possible Way To Build Muscle – Stay Strong at 50+

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The results you want to see tomorrow begin with the choices you make today👇 Want to be able to pick up the Amazon boxes without throwing out your back? Want to get on and off the toilet without anyone’s help? Want to be able to lift a

5 Simple Tips to Increase Your Metabolism Over 50

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As we age, our metabolism naturally slows down, making it harder to maintain energy levels and manage weight. In this video, I'm sharing 5 simple and effective tips to boost your metabolism after 50 and help you feel your best, inside and out! Watch more videos like

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