Sarcopenia is the age-related loss of muscle mass and strength, and it can start as early as your 30s. Most people don’t realize they have it until it’s already impacting their health. You might look “normal,” but underneath, you’ve lost muscle and replaced it with fat, what
Read more →The only limitations are in your mind. Our greatest opportunity is evolving our own minds. I get to work with the amazing @drjoedispenza and @marymmorrissey to build my mindset and I am constantly looking for ways to grow. Comment below how you choose to challenge yourself and
Read more →Sleep is the unsung hero of your metabolism—and it’s time we treated it that way. If you're struggling with fat loss, belly fat, or low energy, poor sleep may be the hidden driver. In this video, I break down exactly how sleep impacts your metabolic health—from your
Read more →You might be eating dessert for breakfast without even realizing it—thinking it’s “balanced.” But that morning muffin, flavored yogurt, or granola bar? It’s spiking your blood sugar and setting you up for a crash. Here’s the question I always ask: What whole foods and protein can you
Read more →Want to naturally boost GLP-1, crush cravings, and lose fat without losing muscle? Start here. In this video, I break down why protein + fiber is your ultimate fat loss formula—especially if you're over 40. This duo helps raise GLP-1 (yes, the same hormone targeted by Ozempic),
Read more →Want to naturally boost GLP-1 (the same hormone targeted by popular weight loss drugs)? In this video, I’m breaking down two exciting GLP-1-supporting nutrients backed by research—one of which took tens of millions of dollars and over a decade to develop. I first discovered Calicarb, a proprietary
Read more →You’ve been lied to about metabolism. Most so-called "metabolism boosters" are just gimmicks—spicy foods, cold plunges, and powders that do next to nothing long-term. In this episode, I’m breaking down what actually works—backed by science and built for real results. Here’s what you’ll learn: ✅ Why your
Read more →If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. From the incredible benefits of wild salmon and grass-fed beef to the surprising power of Greek yogurt and bone broth, I'll break down the science behind why these
Read more →Aging isn’t a decline, it’s an upgrade. 🔥 Muscle isn’t just about the body. It’s about showing up for your future self with energy, resilience, and power. We don’t get smaller to fit in. We get stronger to stand out. 💪 If you’re in your 40s, 50s,
Read more →New Episode Drop 🎙️: Healing Leaky Gut the Smart Way with @hannahalywardhhc Forget the “one supplement fixes all” approach. In this episode, we’re diving deep into the real root causes of intestinal permeability and what it actually takes to restore gut health. Here’s the truth👇 💥 Low
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