How would your energy levels change if your cells could actually repair themselves? In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused
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The goal is simple. Avoid total bed rest whenever possible and protect your muscles like your health depends on it. #musclehealth #insulinsensitivity #metabolismfix #womenover40wellness #strengthover40 #jjvirgin #healthyaging #movementmatters
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If you’re losing weight on a GLP-1 but not building muscle, it’s like deleting old files on your computer while the malware is still installed. You might lose weight, but you won’t get healthier. GLP-1s are tools. They can help improve insulin sensitivity and reduce food noise,
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How often should you orgasm for a stronger pelvic floor? Today’s Well Beyond 40 episode with Dr. Rena Malik, breaks it down in the most simple, practical way: aim for at least once a week either solo or with a partner. Consider it the minimum effective dose
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I had such a great time at @Eudemoniasummit this year! I got to run a fitness class with the one and only @drvondawright Can’t wait for next year!
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➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – Hitting your protein target shouldn’t feel like a second job. In this episode, I show exactly how I reach 0.7–1.0 g of protein per pound of target body weight with real meals I actually enjoy.
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I love what Dr. Mariza says here. I think it is so incredibly important! “WE NEED TO BUILD OUR LIFE AROUND MOVEMENT” Whether that be hitting your 10k steps a day, doing your exercise snacks every hour, or hitting the weights at the gym. Get your movement
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How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact
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Here’s a surprise for a lot of people: long-distance running can actually make fat loss harder. Not because cardio is “bad,” but because steady-state endurance training is catabolic and it breaks down both fat and muscle. When you lose muscle, your metabolism slows, blood sugar control gets
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If I had to pick one peptide with the most exciting potential for longevity, Dr. Elizabeth Yurth and I agree 👉🏼 GLP-1 agonists are at the top of the list. Not because they replace healthy habits, but because they can *support* them when they’re used wisely. GLP-1s
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