You’re not just getting older, you're also evolving. And your body deserves strength that keeps up. Muscle is your superpower! It fuels your energy, protects your bones, and keeps you doing what you love. Pick up the weights. Put down the fear. This is how we age
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Are You Avoiding Red Meat? Here’s Why That Might Be a Mistake. You’ve probably been told to eat less red meat, especially as you age. But what if that advice is actually working against your health? 👇 What You’ll Learn in This Video: – Why the quality
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One of the most powerful choices you can make for your health is just choosing to START. When we look at how our body reacts to insulin, for example, we can optimize our lifestyle choices to become more resilient. Why focus on insulin? 👉🏼 Better insulin =
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It’s not just what we eat or drink— It’s what’s in our air, our rain, our entire environment. Since World War II, we've been bombarded with over 100,000 synthetic toxins—sprayed on our crops, dumped in our water, and literally raining down on us. Dr. Marlene Siegel and
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"No one feels good about having to tell a pet parent 'there's nothing more we can do." – Dr. Marlene Siegel I was absolutely blown away by my conversation with Dr. Marlene Siegel, a pioneer in integrative veterinary medicine with 40 years of experience. Her passion for
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Think building muscle is just for looks? Think again. In this episode, I’m sharing the REAL reasons why muscle is your best friend when it comes to metabolism, blood sugar balance, fat loss, and even brain health. Here’s what you’ll learn: – Why just 10 pounds of
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I hear all the time… hey, I want to get arms like yours, but I don't want to lift heavy. The reality is, you HAVE TO lift heavy to get defined and toned arms!! In this video, I cover the following topics: – Why muscle is your
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This is why I don't trust a standard bathroom scale. It's not what you weigh, but what your weight is made up of. Visceral Fat is the belly fat we carry around our organs. This is also really stubborn fat that can take forever to get rid
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Did you know only 1 in 10 people are eating enough fruits and veggies? In this must-watch conversation, I sit down with Dr. Sharon Bergquist to dive deep into how our bodies are designed to thrive, why we need to add before we take away, and how
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If you want to love the way you look, here’s the real formula👇🏼 It’s two things: 💪 Building muscle (for that definition and tone) 🥗 Getting lean (so you can actually see it) Muscle tone comes from strength training — because muscle is partially contracted even at
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