Archive for the lose weight over 40 Category

Menopause weight gain is real for a lot of us, but that doesn’t mean you’re powerless. The big shifts happening during this time—like increased cortisol and insulin—can make you hungrier, more inflamed, and better at storing fat than burning it. So here’s where to focus: Start with

🚨 Think food sensitivities are just about the food? Think again. When your body is hyper-reactive, it’s not just what you’re eating, it’s why your immune system is on high alert in the first place. One overlooked culprit? Mold exposure. In this episode of Well Beyond 40,

You don’t have to overhaul your entire life to see real progress. ✨ Start with one thing and master it. First, get clear on where you are. A body composition test can show the full picture beyond the scale. Then choose your focus. Maybe it’s daily movement

Is avocado toast worth the hype?! 🥑 Watch me turn a potential carb-fat bomb into a healthy, well-balanced breakfast with a simple swap… I know you’ve either ordered avo toast yourself or have been out to eat with someone who has…it’s everywhere these days! Now I’m not

My 8K step commitment! 👆 Here’s why getting at least 8,000 steps in per day is crucial, and it goes way beyond just burning calories… 🚶 Research shows getting 8,000 steps daily can cut your risk of heart disease in half. 🩸 Regular walking helps regulate blood-sugar

Water might be the most underrated weight loss tool you have. Even mild dehydration can lower your metabolism and trigger stress hormones that contribute to belly fat. But here’s the wild part. When you’re dehydrated, your body pulls stored carbs from your liver and converts them back

What if the #1 thing destroying your metabolism… was happening while you sleep? Actually, while you don’t sleep. 😴 Lack of quality sleep wrecks insulin sensitivity, spikes cravings, slows fat burning (especially visceral belly fat), and tanks your metabolic flexibility. You can eat clean and exercise daily,