What if your skin could actually get younger? I sat down with the brilliant Dr. Alessandra Zonari at @oneskin.co to dive into the science of reversing your skin’s biological ageand this conversation blew me away. We talked about cellular senescence (those “zombie cells” that speed up skin
Read more →
The scale is one of the least reliable measures of your health or progress. Weight alone can’t tell you if you’re getting stronger, fitter, or healthier, it can’t even distinguish between fat, muscle, or water. Instead, start tracking metrics that actually matter: ✅ How many push-ups can
Read more →
Think coffee is just a morning habit? Think again. In this video, I break down how coffee can actually be a metabolic health tool—when it’s clean and used wisely. You’ll learn why clean coffee matters, how caffeine affects your body, and how to personalize your intake based
Read more →
Did you know the skin around your eyes could be 20–30 years older than the rest of your face? ✨ Visit OneSkin.co/JJ and use code JJ for 15% off your first purchase I didn’t either, until I sat down with Dr. Alessandra Zonari from @oneskin.co on Well
Read more →
"When you take care of your health, you improve your skin to the level that you need less makeup because your skin is already showing up so much healthier." – Dr. Alessandra Zonari What if I told you that the secret to reversing skin aging isn't about
Read more →
Menopause weight gain is real for a lot of us, but that doesn’t mean you’re powerless. The big shifts happening during this time—like increased cortisol and insulin—can make you hungrier, more inflamed, and better at storing fat than burning it. So here’s where to focus: Start with
Read more →
🚨 Think food sensitivities are just about the food? Think again. When your body is hyper-reactive, it’s not just what you’re eating, it’s why your immune system is on high alert in the first place. One overlooked culprit? Mold exposure. In this episode of Well Beyond 40,
Read more →
You don’t have to overhaul your entire life to see real progress. ✨ Start with one thing and master it. First, get clear on where you are. A body composition test can show the full picture beyond the scale. Then choose your focus. Maybe it’s daily movement
Read more →
Is avocado toast worth the hype?! 🥑 Watch me turn a potential carb-fat bomb into a healthy, well-balanced breakfast with a simple swap… I know you’ve either ordered avo toast yourself or have been out to eat with someone who has…it’s everywhere these days! Now I’m not
Read more →
My 8K step commitment! 👆 Here’s why getting at least 8,000 steps in per day is crucial, and it goes way beyond just burning calories… 🚶 Research shows getting 8,000 steps daily can cut your risk of heart disease in half. 🩸 Regular walking helps regulate blood-sugar
Read more →