Archive for the lose weight over 40 Category

You know my podcast is my passion project—bringing you the best experts and the latest health and wellness insights. And now, I’d love your help to reach even more people! Here’s how you can support: 1️⃣ Subscribe to the podcast 2️⃣ Leave an honest review 3️⃣ Text

Here’s another reason to skip the snooze button: Morning workouts do more than energize you—they can help regulate your appetite all day! Research shows that exercising in the morning boosts fat-burning and energy production while suppressing hunger hormones, making it easier to avoid cravings and stick to

🎉 Wow—10 years of podcasting! 🎉 It’s been an incredible journey, and whether you’ve been with me since the beginning or you’re new to the community—welcome! 💙 Let’s take a little trip down memory lane… When I launched this podcast back in 2014, podcasts were barely a

Are you struggling with getting rid of menopausal belly fat? Feel like you don't have great resources to be able to reach your goals? I'm here for you! Working out and your diet is not the only piece to the puzzle. You need to know that not

Master the art of eating by the plate to optimize your blood sugar, improve your metabolism, and make fasting effortless. This video walks you through how to build each meal around protein, non-starchy vegetables, healthy fats, and slow-low carbs for balanced nutrition and sustained energy. Learn how

Thinking about hormones? Don’t forget your thyroid! Thyroid hormones like T3 and T4 play a huge role in how your body uses energy, builds muscle, and recovers. 💪 If your thyroid isn’t functioning properly, like with hypothyroidism, it can leave you feeling weak, tired, and struggling to

Want to boost your daily activity? It’s not just about workouts—it’s about staying active throughout the day! 💡 Try standing more than sitting, taking post-meal walks, or even using a walking treadmill during calls. Non-exercise activity thermogenesis (NEAT)—like fidgeting, parking farther away, or taking the stairs—can account

Want to lose belly fat? Focus on the right workouts! High-intensity interval training (HIIT) and resistance training are game-changers for targeting visceral fat. 💪 They improve insulin sensitivity, boost growth hormones, and help your body manage cortisol, all while training your nervous system to handle stress better.

Metabolic health is more than just a buzzword—it’s the foundation of your overall well-being. With only 6.8% of people truly metabolically healthy, it’s time to take a closer look. In this video, we’ll explore the warning signs of poor metabolic health, including insulin and leptin resistance, and

In this week's episode of Well Beyond 40, guest Jennifer Jimenez shares her powerful journey of healing from birth trauma, body shame, and dysmorphia through the mind-body-spirit connection and energy practices. 💫 From conscious dance to releasing deep-seated trauma, Jennifer reveals how reconnecting with her body unlocked