Archive for the lose weight over 40 Category

"What I've learned as I've studied menopause and fat loss research is that protein is the menopause nutrient. Everything that menopause introduces to our bodies, protein helps with." – Dr. Bill Campbell Dr. Bill Campbell, professor and director of the only Physique Enhancement Lab in the country,

A well-stocked pantry is the key to making healthy eating easy! Mine is always stocked with flavorful sauces, broths, high-quality salts, olive oils, vinegars, and a variety of pastas. A nd of course my All-In-One Shakes and favorite supplements. What are your pantry must-haves? 👇 Watch more

Movement unlocks creativity, freedom, and transformation. In this video, we dive into the power of dance. Why we’ve been conditioned to hold back, how other cultures embrace movement, and simple ways to reconnect with your body. Shake off the stress, break free, and rediscover the joy of

Dairy—love it or leave it? I’m undecided. While dairy milk is basically sugar, I do love Greek yogurt, goat cheese, and fermented dairy (IF you don't have an intolerance, of course). The real issue? Leaky gut. So many people react to dairy because of gut damage from

Many people think creatine is just for athletes, but the research says otherwise. From supporting brain health and reducing symptoms of depression to helping with menopause, jet lag, and even neurodegenerative diseases, creatine is proving to be a game-changer. Plus, the long-standing myth about creatine causing hair

New to squats? Use a mirror for form, and place a chair behind you as a guide to tap as you lower and stand back up. 🪑 Or try a TRX for added support and range of motion. Keep your chest and head high, hands near your

Did you know that people who have a positive mindset about aging live an average of 7.5 years longer than those who dread it? Your outlook on life is more important than you think! Source: Let's age powerfully together! Watch more videos like this 👇 Subscribe: ➡️

JJ Virgin and Mark Faulkner tackle common misconceptions about creatine supplementation. They clarify that creatine is not a steroid but a natural compound vital for energy production. They also discuss its benefits beyond bodybuilding, including support for brain health, immune function, and cellular energy. Additionally, they address

Cholesterol isn’t the enemy—oxidized, damaged cholesterol is. The idea that eating eggs will raise your cholesterol is outdated science. The real culprits? Insulin resistance, inflammatory fats, excess sugar, and imbalanced omega-6 to omega-3 ratios. I once had a client eat three eggs a day—and guess what? His