Should women over 40 stick to tofu or steak? The protein debate can get heated, but the truth is, both animal and plant proteins bring unique benefits. In this video, I break down the science of amino acids, digestion, and nutrient density so you know exactly how
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For years, women struggling with breast implant illness were dismissed, told their symptoms were “all in their head.” But the truth can’t be ignored anymore. In this episode of Well Beyond 40, I sit down with Dr. Rob Whitfield @robertwhitfieldmd — a world-renowned holistic plastic surgeon who’s
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"The women have been very intuitive. They know when something's not right. And I give credit to the patients for not listening to folks telling them that there's nothing wrong." – Dr. Robert Whitfield If you've ever felt like your body was trying to tell you something
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Protein isn’t just about muscle, it’s the most powerful tool for women over 40 to protect metabolism, stabilize blood sugar, and finally gain control over cravings. Here’s the truth: 1. Protein is a functional macronutrient, not just fuel 2. The body has no “protein pantry,” so if
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Counting calories as your only strategy for fat loss is outdated and ineffective. Yes, calories do count, but where they come from counts even more. The real solution isn’t starving yourself. It’s creating a mild calorie deficit by making smarter swaps: increase your protein intake, cut back
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Ready to Age Powerfully? Let’s Build Muscle, Boost Metabolism, and Fuel Resilience. I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of
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Ready to Age Powerfully? Let’s Build Muscle, Boost Metabolism, and Fuel Resilience. I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of
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It’s not tofu versus steak. It’s both. There’s a battle raging in the health world over plant vs. animal protein—but the truth is, this isn’t an either/or game. It’s about combining the best of both to fuel muscle, metabolism, and longevity. In this video, JJ Virgin breaks
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If muscle were a drug, it would be the most prescribed drug on the planet. That’s because muscle changes everything. It improves insulin sensitivity, boosts your metabolic rate, strengthens your immune system, and even protects your brain. In fact, research shows that bigger quads are linked to
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One of the biggest myths in women’s health is that “hormones cause breast cancer.” Dr. Mindy Goldman joined me on #WellBeyond40 to explain where that fear really came from: the Women’s Health Initiative study. It was the largest NIH trial of its time and it used synthetic
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