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Do 3 Things as Soon as You Wake Up for Peak Energy ALL Day

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On your 2nd cup of coffee and still feel tired? Do these 3 things as soon as you wake up for peak energy throughout the day. Add these to your morning routine to increase energy all day! Watch more videos like this 👇 These 5 Foods Boost

Stop Weight REGAIN After Any Diet (Do This to Avoid Rebounds)

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Afraid of weight rebound after a successful diet? Or maybe you're stuck in a yo-yo diet cycle… Weight gain after dieting happens to most of the population and here's why – plus I'm sharing my best tips for how to avoid weight regain next time. Watch more

My BEST Anti-Aging Advice at 60 Years Old (Wish I Knew Sooner)

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These are my BEST anti-aging tips for how to look younger and feel better that I wish I knew sooner… If you're over the age of 40 and searching for the fountain of youth, these anti aging tips will help you look younger AND live longer. Watch

Foods I Eat EVERY DAY As a Nutrition Expert 🌿🍎🥦

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These are the foods I eat EVERY DAY as a nutrition expert, and you should too… These fat loss foods are amazing at keeping the body fit and healthy, and if you're looking for diet foods to lose weight at any age, start adding these to your

I Do These 6 Exercises Every Week for Strong, Toned Arms 💪

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Here's how to get toned arms AND maintain them year round… I do these 6 arm exercises every week and this is my favorite toned arms workout. Do this upper body workout for women weekly for best results! Watch more videos like this 👇 I Make These

What I’d Do If I Wanted To Lose 20 Lbs, Step-by-Step

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Looking for weight loss tips on how to lose 20 pounds? Here is EXACTLY what I would do, step by step… Stay consistent and use these fat loss tips for losing weight over 40 no matter where you're starting. Remember – this is about long-term health and

10 Warning Signs of Hypothyroidism | Signs of Low Thyroid

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Getting cold often? You may have hypothyroidism… Low thyroid function can have a significant impact on your wellbeing. Here are 10 common warning signs of low thyroid and hypothyroidism symptoms so you can address them quickly to improve thyroid health. Don't ignore these! Watch more videos like

Top 7 Most Common Food Intolerances You Never Knew You Had…

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Food intolerances can cause a variety of issues in your body. In this video I identify the 7 MOST common food intolerances people usually have whether they know it or not! Avoid these common food allergens and it may improve your fat loss, energy levels, anti-aging and

I Make These 3 High Protein Lunches When I Have No Time

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If you're looking to add new high protein lunches to your daily meal prep routine, these 3 healthy lunch ideas are my favorites – especially when I'm super busy! Try these healthy protein recipes to help satisfy your cravings and feel full all day long while boosting

9 Reasons You’re Not Losing Weight No Matter What You Try 😩

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Losing weight can be a challenge, especially as we age! Many factors can affect weight loss over 40, so it's essential to identify what might be hindering your progress. These 9 things could be preventing you from losing weight, no matter what you try. Optimize your weight

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