How can you tell whether your pelvic floor is tight, weak, or both? In this episode, I speak with pelvic floor physical therapist Dr. Sara Reardon about the confusion so many women feel around leakage, prolapse, painful sex, constipation, and “mystery” pelvic symptoms. Sara shares simple habits,
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I have OFFICIALLY launched my Holiday Gift Guide! 👉🏼 jjvirgin.com/holiday_guide_2025 ⭐️ Featuring: @boncharge_ @OZLOsleep @bodybio @qualialife @sunlightensaunas @piquelife @hyperice @oneskinofficial @purity_coffee @living_ratio #HolidayGiftGuide #Holidays #gift #jjvirgin
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HOLIDAY GUIDE: jjvirgin.com/holiday_guide_2025 This is my personal, no-fluff holiday guide: the tools I use daily to sleep better, recover faster, train consistently, and stay calm through the season. I cover red light (Boncharge), sleep earbuds (OZLO), my Sunlighten sauna routine, why I travel with Pique Tea, the
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Here’s my gym lineup and why I take each one with me. Comment Below – What’s in your gym bag? First is SHEatine with creatine HCL, taurine, and magnesium. This combo helps me lift heavier, recover faster, and support strength gains without the bloating that comes with
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Most people obsess over the scale, but the scale is the least important metric for real progress. Daily weigh-ins will drive you crazy because the number swings for reasons that have nothing to do with fat loss. Hydration, constipation, sodium, even the time of day can make
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Most people can lose weight. Keeping it off is the challenge. In this episode I break down a new 2025 study suggesting that wearing a weighted vest during and after weight loss can help preserve resting metabolic rate by nudging up NEAT — the calories you burn
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Sleep is a hormonal medicine for women. Your brain’s detox system (the glymphatic system) only works at night. If you’re skimping on rest, you’re not just tired… you’re missing the window where your brain clears waste, reduces inflammation, and resets for the next day. In this episode
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You can do this at every age and the only person holding you back is you! What workout did you hit today? #JJvirgin #workout #muscle #strongnotskinny #armworkout #HIIT #TrainForLife
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Pelvic floor issues aren’t just a women’s health topic. For younger men struggling with erectile dysfunction, a weak or dysfunctional pelvic floor is often a major part of the problem. As men age, high blood pressure, diabetes, and cholesterol can impact blood flow, but in younger guys,
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How would your energy levels change if your cells could actually repair themselves? In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused
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