You’ve been told that cardio is the key to fat loss… or that you need to starve yourself to get results… or maybe you’ve been sold the idea that keto is your magic bullet. Let’s clear the air. In this episode, I’m breaking down the three biggest
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Here's what's inside my grocery cart! 🥦 Cruciferous veggies: Broccoli, broccolini, Brussels sprouts, green beans. Packed with fiber and sulfur compounds to support detoxification. 🍄 Mushrooms: Shiitake and maitake for immune support, gut health, and umami flavor. 🍓 Low-sugar berries: Blueberries and blackberries for their polyphenols, fiber,
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Are seed oils really that bad? Comment SEED OIL to find out in my latest episode with @drcateshanahan You’ve heard the warnings… but is the fear overblown? Not exactly. On the Well Beyond 40 Podcast, Dr. Cate Shanahan and I broke down what’s really going on with
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Seed oils aren’t just inflammatory—they’re TOXIC. According to metabolic expert @drcateshanahan, these ultra-processed industrial oils (aka the Hateful Eight) are doing far more damage than you think. Let’s break it down. 🛑 The “Hateful Eight”: Seed oils to ditch NOW: Canola, corn, cottonseed, soy, sunflower, safflower, grapeseed,
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Most women don’t lose strength because they age—they lose strength because they stop training for it. And when estrogen drops during menopause? Your bones feel it. Bone loss isn’t a slow decline—it’s a sharp drop. Estrogen is critical for bone remodeling, and when levels crash, your bone
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Will creatine make you gain weight? Let’s clear this up. If you have a regular bathroom scale, you might see your weight go up and panic. This is why I recommend tossing it and getting a body composition scale, which will give you more details. Creatine will
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"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." – Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan
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Here is how I get sculpted arms without spending hours in the gym, supersets are the way to go. They keep your muscles under tension longer, burn more calories, and build strength—without the bulk. Here’s one of my favorite upper body supersets to tone and define: Superset
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The Truth About Collagen for Muscle Growth, Skin & Joints Collagen—should you take it or skip it? Here’s the real deal. Collagen is the most abundant protein in the body, but you’ve probably heard it doesn’t help build muscle. That’s true! It’s also not a complete protein
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Strength training isn’t just about building muscle. It’s about building a life that lasts! Moves like shoulder presses, deadlifts, and squats are power moves that help you stay strong, agile, and independent as you age. Whether you’re lifting your kids, carrying groceries, or just getting up from
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