Great news from my latest Ezra Scan and everything came back clear and healthy 🙌 I’ve talked before about how much I love this tool for proactive health. Ezra is a full-body MRI that screens for potential cancer and disease before symptoms show up. It’s non-invasive, no
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"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." – Dr. Jamie Seeman I had
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“I can’t take creatine, it makes me bloated and gassy.” I’ve heard this so many times from women in our community. And trust me, I get it. Creatine monohydrate isn’t always well tolerated, especially for women in perimenopause or menopause. So I went looking for a solution.
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Want to build muscle? It starts with progressive overload—backed by recovery. Here’s what the research tells us: ✅ Reps & Sets: Muscle can grow across a wide rep range—anywhere from 6 to 30 reps per set—as long as you’re working close to failure. ✅ Rest Periods: Rest
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Looking for the best diet to lose fat without giving up your favorite foods (like chocolate? 🍫) In this video, I will break down exactly how you can create that for yourself. Whether you’re post-menopausal and fighting stubborn belly fat or just trying to tone up and
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Fasting before your workout might sound like a fat-burning shortcut, but it could actually be sabotaging your muscle building and fat loss efforts. Your body is constantly building up and breaking down muscle. You don't want to stay in a catabolic state because this slows your metabolism
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Want a sweet hack that lowers your blood sugar? 🍫 Allulose is a rare sugar from dates that doesn’t spike insulin, doesn’t raise blood sugar, and has zero calories. Have you tried it out before? #Allulose #Sweetener #Agingpowerfully #JJVirgin #RedefineAging #Wellness #Insulin
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Not all red meat cuts are created equal and what temperature you cook your meat to can make or break its nutritional value. Some cuts are loaded with high-quality protein and essential nutrients without the excess fat, while others are best left off your plate. There are
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Why I Step on My Bioimpedance Scale Every Morning (Even When I Travel)! For me, tracking muscle mass is mission critical. It’s not just about the number on the scale – it’s about maintaining strength, resilience, and metabolic health as I age. That’s why I rely on
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Fuel Your Energy and Boost Your Metabolism with Animal Protein 🥩💥 When it comes to supporting your iron levels, energy, and metabolism, animal protein is a powerhouse. Here’s why: ✅ Iron Absorption: Heme iron from animal sources like grass-fed, grass-finished beef is far more bioavailable than the
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