Archive for the lose weight over 40 Category

Just because a food looks healthy doesn’t mean it is. Take a closer look at that so-called “Nutri” Grain bar—it’s basically a sugar bomb in disguise. With multiple types of sugar, refined flours, and inflammatory oils, this is ultra-processed junk, not real fuel for your body. But

The health crisis we’re facing today isn’t just about personal choices—it’s about the system that shapes them. If we had the power to change the way we approach health what would you do? Tune in to what @Dr.WillCole thinks needs to change: – Fixing our food system:

Let’s clear up the confusion about creatine once and for all! I keep hearing people say, “I don’t want to take creatine because it makes you hold water or gain weight.” That’s NOT how it works. Here’s the truth: Creatine is one of the most well-researched, effective

Struggling with sleep, mood, or stress? Your hormones—especially melatonin and oxytocin—might be the culprit! In this episode, we’re diving deep into the science of how these key hormones impact your energy, sleep, and overall well-being as you age. What you’ll learn from this episode with @Dr. Anna

Here are some SUPER easy movements you can do in between calls or to get your blood moving after sitting too long! If you are you stuck behind a desk all day and struggling to get movement in, check out my Exercise Snack Challenge! Subscribe: ➡️ Start

Fuel your body the right way! In this video, I break down the top five powerhouse foods I prioritize to stay lean and strong plus a few bonus picks you’ll want to add to your plate!💡 Spoiler: It’s not just about protein. The balance of amino acids,

Did you know that oxytocin and cortisol are constantly at war in your body? While oxytocin is often called the "love hormone", it’s also a key player in stress reduction, longevity, and even bone health. But when stress is high and cortisol is chronically elevated, oxytocin levels

🚨 This is HUGE! 🚨 The Paleo Revival is coming to The Health Optimisation Summit, now in the USA! I’ll be there speaking, and you won’t want to miss it! Join me in Austin, TX, on April 12-13 for two days of ancestral health wisdom, Paleo-inspired talks,

Saunas aren’t just for relaxation—they’re a powerhouse tool for recovery, longevity, and metabolic health. Regular sauna use has been shown to reduce inflammation, boost cardiovascular health, support detoxification, and even mimic the effects of exercise. Plus, it helps lower cortisol and promotes deep recovery. In my latest

"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." – Dr. Kwadwo Kyeremanteng As an ICU and