Most women are undereating protein even if they feel like they’re eating “a lot.” In this video, I'll show you exactly how to track your protein the right way using a food scale, a macro-tracking app, and a simple chicken thigh example that’ll take the guesswork out
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Feeling anxious, scattered, or stuck in freeze mode? Dr. Trupti Gokani breaks down what happens when we slip into a vata overload—too much stimulation, not enough grounding. From tight muscles and bloating to racing thoughts and trouble focusing, she reveals how our modern lifestyle often pulls us
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If you’re chasing a lower number on the scale, you may be damaging your metabolism and sabotaging your results. In this video, I break down why traditional weight loss goals are outdated and what you should really be tracking to transform your body composition and boost your
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Fact: Women have lower creatine levels than men, so taking a creatine supplement can be a huge help in working out harder, building muscle, and avoiding dreaded sarcopenia. My favorite? SHEatine by Reignite Wellness 👇 Here’s what to expect: → One scoop supplies 750mg of Creatine HCL
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Are Organ Meats Worth the Hype? Here’s How I Finally Got Them Into My Diet I’ll be honest just the thought of eating organ meats used to gross me out. When I was 16 and visiting London, someone tricked me into trying kidney pie and it was
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What does aging POWERFULLY mean to you? ⬇️ To me, it means not only being able to do the things you need to do in your everyday life with ease, but being able to do the things you LOVE without doubting your physical strength. 💪 Things like
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Fat Loss Without the Muscle Loss? That’s the magic of Pu’er. A new study in Clinical Interventions in Aging just confirmed that Pu’er tea helps you shed fat while protecting precious muscle mass. That is INCREDIBLE! And what's even better? It supports long-term metabolic health. ✅ In
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We talk so much about what we’re feeding our bodies… but what about our minds? In this week’s episode of Well Beyond 40, I sat down with Sage Robbins @sagerobbins and she shared a mindset shift that gave me goosebumps. It wasn’t just about what to start
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"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." – Sage Robbins What You'll Learn: How to shift from self-loathing to self-trust when
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Do Castor Oil Packs Really Work? My Honest Take on This Trend Castor oil packs are everywhere right now, with big claims around detox, inflammation, and bloating relief. So, do they actually work? I learned about castor oil from my good friend Dr. Marisol (aka the Queen
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