Whether you’re post-menopausal and fighting stubborn belly fat or just trying to tone up and feel better in your body, this episode is packed with practical strategies to help you boost your metabolism, build lean muscle, and burn fat more efficiently without dieting misery or deprivation.
Products/Videos/Freebies Mentioned:
3:50 – All-In-One Shake protein powder:
3:52 – Collagen Peptides Powder:
4:28 – Cacao Calm by Living Ratio:
11:14 – Podcast episode with Annette Bosworth:
13:48 – Free protein calculator:
15:20 – Cronometer:
16:16 – Podcast episode with Dr. Bill Campbell:
22:15 – Suja Lemon Love:
22:35 – RX Sugar: jjvirgin.com/rxsugar use code JJVIRGIN20 for 20% off
23:10 – Reignite Wellness SHEatine creatine:
Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.
I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
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Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.
The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.
Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.
Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator –
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress –
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity –
➡️ Protein Cheat Sheet –
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer –
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Disclaimer:
I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.
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