Perfect diet. Clean food. All the “right” things.
Yet overnight I was bloated, inflamed, uncomfortable, and reacting to foods I’d eaten for years.
Here’s what most people miss:
Stress doesn’t just live in your head. It changes your gut.
It can disrupt your microbiome, lower stomach acid, increase gut permeability, and trigger symptoms like belly fat, brain fog, indigestion, and bloating that feel completely out of nowhere.
That’s why I used the Low FODMAP diet not as a lifestyle, but as a short-term reset to calm inflammation, heal my gut, and rebuild tolerance.
In this video, I break down:
– How stress damaged my gut
– What the Low FODMAP diet actually is
– What to eat and avoid
– How long to follow it
– And how to transition back to the foods you love without fear
If your gut feels off even though your diet is “perfect,” this might be the missing piece.
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I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
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Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.
The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.
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There are foods on the FODMAP chart low eat freely
I just can’t eat my diet and what I can eat particularly next to northing so hungry all the time