What Is A DEXA SCAN?

If you’re not already getting an annual DEXA scan, it’s time to make it a priority! 💪 A DEXA scan is a simple, non-invasive test that measures your bone density and body composition. Why is this so important?

✨ Bone health: As you age, bone density naturally declines, especially during and after menopause. A DEXA scan helps you stay ahead of the game by identifying any changes early, so you can take steps to protect your bones.
✨ Body composition: A DEXA scan shows you the full picture—muscle mass, fat mass, and where it’s distributed—so you can track your progress and fine-tune your fitness and nutrition plan more accurately.

Knowledge is power, and a DEXA scan gives you the insights you need to take charge of your health. I get one every six months to ensure I’m staying strong and aging powerfully. Have you had your DEXA scan yet?

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I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!

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