“METABOLISM“
Unfortunately, this word gets misused a lot.
When most people think of the word metabolism, they think of it in only relation to weight loss.
But really, there’s so much more to it – your metabolic rate is actually how you convert fuel into energy.
If you’re experiencing any of the symptoms I outlined in the video above, you’re metabolically INFLEXIBLE.
No need to worry, though, the good news is – you DON’T have to settle for anything less than your personal best – and you CAN improve your metabolism with a few simple shifts. One of them is eating by the plate.
I discuss this and other things you can do to improve your metabolic health in today’s episode.
Click the link below to watch my brand new YouTube video, “6 Ways to get Metabolically Healthy” … and share one thing you didn’t know from it in the comment section below.
Link:
JJ
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Maintaining a healthy metabolism is key to maintaining a healthy weight and preventing diseases such as obesity, heart disease, and diabetes. There are many things you can do to help keep your metabolism running efficiently, including following a healthy diet and exercising regularly. In this blog post, we will discuss some tips for doing both. Keep reading for more information!
1. Eat a healthy diet
Eating a healthy diet is essential for keeping your metabolism running smoothly. Make sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet.
2. Exercise regularly
2. Exercise regularlyExercise is another important factor in maintaining a healthy metabolism. It helps to burn calories and keep your body weight down. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
3. Get enough sleep
Getting enough sleep is also important for keeping your metabolism running properly. Most people need 7-8 hours of sleep per night.
4. Don’t smoke
Smoking is bad for your health in general and can also lead to a slower metabolism.
5. Limit alcohol consumption
Drinking too much alcohol can also slow down your metabolism. If you drink, do so in moderation.
6. Avoid crash diets
Crash diets or fad diets can be detrimental to your health and can also lead to a slower metabolism. If you are trying to lose weight, do so in a slow and steady manner.
7. Avoid stress
7. Avoid stressStress can have many negative effects on your body, including a slower metabolism. Try to find ways to relax and reduce stress in your life.
8. Get regular checkups
Finally, it’s important to get regular checkups with your doctor to make sure that your metabolism is functioning properly. If you are concerned about your metabolism or think you may have a problem, talk to your doctor about it.
9. Take metabolism-boosting supplements
In addition to following the tips above, you can also take supplements that are designed to help boost your metabolism. These include things like green tea extract, caffeine, and Forskolin.
10. Get more sunlight
Exposure to sunlight helps to increase your body’s production of vitamin D, which is essential for a healthy metabolism.
11. Drink more water
11. Drink more waterDrinking plenty of water is also important for a healthy metabolism. Aim for 8-10 glasses per day.
12. Eat smaller meals more often
Eating several small meals throughout the day can help to increase your metabolism.
13. Add spices to your food
Spices like chili peppers, ginger, and garlic can help to boost your metabolism.
14. Exercise in the morning
14. Exercise in the morningExercise has been shown to be most effective when it’s done in the morning.
15. Get a good night’s sleep
Getting enough sleep is essential for a healthy metabolism. Most people need 7-8 hours per night.
16. Avoid processed foods
Processed foods are high in calories and low in nutrients, which can lead to weight gain and a slower metabolism.
17. Avoid sugary drinks
17. Avoid sugary drinksSugary drinks like soda and fruit juice are high in calories and can contribute to weight gain.
18. Avoid excessive amounts of saturated and unhealthy fats
Eating too much saturated and unhealthy fats can lead to weight gain and a slower metabolism.
19. Eat more fiber
Fiber helps to regulate your digestive system and can also help to boost your metabolism.
20. Drink green tea
20. Drink green teaGreen tea is high in antioxidants and has been shown to boost your metabolism.
Diet and exercise are the two most important keys to maintaining a healthy metabolism. If you’re looking for help getting started on a weight loss plan, or want more information about how to maintain your current weight, our team is here to help. Contact us today for more information and advice on how to reach your fitness goals!
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