When it comes to supporting your iron levels, energy, and metabolism, animal protein is a powerhouse.
Here’s why:
✅ Iron Absorption: Heme iron from animal sources like grass-fed, grass-finished beef is far more bioavailable than the non-heme iron found in plants. To supercharge your iron absorption, pair your beef with a vitamin C-rich food. For example, try a lean grass-fed bolognese with tomatoes, red peppers, and onions, or whip up a quick air fryer steak tip stir-fry with red peppers for an iron-boosting, energy-packed meal.
✅ Muscle Preservation and Metabolism: Maintaining muscle is one of the best ways to keep your resting energy expenditure high, meaning you burn more calories even at rest. High-quality protein like beef helps preserve muscle mass, supports strength, and keeps your metabolism humming. Plus, it’s the most thermogenic macronutrient, meaning your body burns more calories digesting it.
✅ Fat Loss and Appetite Control: Don’t forget about CLA (conjugated linoleic acid) found in beef, which can aid fat loss, preserve lean muscle, and help control appetite – a triple win for your health goals.
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I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
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Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.
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