What Are The Top 5 Worst Foods for Your Blood Sugar? | Health, Diet & Weight Loss | JJ Virgin

You know too much sugar is bad for you. But, you might not be aware of the sneaky ways that it gets into your food—even the kind you think is healthy! If you have poor blood sugar control, there will be serious consequences, so it’s critical to address what’s at the end of your fork. In this episode, JJ reveals tips and tools to discover what foods may be sending your blood sugar off the rails. When you normalize your blood sugar levels, you’ll look and feel better, reduce your risk of diabetes and heart disease, boost your energy, stabilize your mood, and more!

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Links JJ mentions in the video:

The continuous glucose monitor JJ recommends from Nutrisense:

Blog Article: How To Use A Continuous Glucose Monitor:

Video: JJ’s Top 6 Healthy Food Swaps:

JJ’s Free Loaded Smoothie Cookbook with 60+ recipes:

Discover more about high-sugar-impact foods to avoid in JJ’s book, Sugar Impact Diet:

Recipe: Oatmeal Cookie Overnight Oats:

Shop JJ’s Collagen Peptides Powder:

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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