Top 6 Ways To Get Metabolically Healthy | Nutrition, Diet & Weight Loss | JJ Virgin

The more metabolically healthy you are, the better you're going to look and feel. Here, JJ talks about 6 ways to help your metabolism so you can lose weight and stay healthy. You’ll learn what labs (and ideal ranges) to ask your healthcare practitioner for, the 3 tests to detect pre-diabetes and diabetes, the critical measurement that can reveal whether you’re metabolically unhealthy, how to use the scales to identify barriers, the best way to monitor your blood sugar, and how to track your sleep. With these 6 strategies, you can confidently measure and test to become more metabolically healthy.

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Links JJ mentions in the video:

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Losing weight and getting metabolically healthy seem to be two of the toughest challenges people face today. But what if I told you that losing weight and becoming metabolically healthy is actually quite simple? You just need to make a few small changes to your diet and lifestyle. In this blog post, I will outline the simple truth about how to lose weight and get metabolically healthy. So read on to learn more!

1. Eat more vegetables and less processed food.

Processed foods are loaded with unhealthy ingredients that can sabotage your weight loss efforts. They are also low in nutrients, so they will not help you stay satisfied or full. Instead, focus on eating more vegetables. Vegetables are packed with nutrients and fiber, which will help keep you feeling full and satisfied. Plus, they are low in calories, so you can eat a lot of them without sabotaging your weight loss goals.

2. Cut back on sugar.

Sugar is one of the worst things you can eat when trying to lose weight and get healthy. It is high in calories and it causes your blood sugar to spike, which can lead to cravings and overeating. Plus, it can promote fat storage. So if you want to lose weight and get metabolically healthy, you need to cut back on sugar.

3. Get active.

Exercise is essential for losing weight and becoming metabolically healthy. It helps burn calories, boost metabolism, and build muscle. Plus, it has a host of other health benefits. So make sure to get active every day, even if it’s just a walk around the block.

4. Sleep more.

Sleep is important for overall health, but it is also crucial for weight loss and metabolic health. When you sleep, your body releases hormones that help regulate appetite and metabolism. Plus, sleep deprivation can lead to cravings and overeating. So make sure to get enough sleep every night.

5. Reduce stress.

Stress can wreak havoc on your hormones and metabolism, which can sabotage your weight loss efforts. Plus, it can lead to cravings and emotional eating. So if you want to lose weight and get metabolically healthy, you need to find ways to reduce stress in your life.

6. Drink more water.

Water is essential for weight loss and metabolic health. It helps boost metabolism, reduce hunger, and flush out toxins. Plus, it is calorie-free and can help you feel full. So make sure to drink plenty of water throughout the day.

7. Avoid unhealthy habits.

If you want to lose weight and get metabolically healthy, you need to avoid unhealthy habits like smoking and excessive drinking. These habits can damage your metabolism and lead to weight gain. So kick them to the curb for good!

8. Make small changes.

Losing weight and getting metabolically healthy doesn’t have to be all or nothing. You can start by making small changes to your diet and lifestyle. Every little bit counts and will help you reach your goals.

9. Seek support.

Last but not least, seek out support from family and friends. They can help you stay motivated and on track. Plus, they can provide emotional support when things get tough.

The good news is that you don’t have to resort to drastic measures or fad diets in order to lose weight and get metabolically healthy. All you need is a bit of knowledge about how your body works, some self-discipline, and the will to change. If you’re ready for real results, contact us today. We can help you create a personalized weight loss plan that will help you achieve your goals safely and effectively.

Christina L. On   /   lose weight over 40   /   3 Comments

Tags: good metabolism, healthy metabolism, holistic health, holistic nutrition, jj virgin, lose weight, metabolic health, metabolism, over 40, over 50, signs of healthy metabolism, weight loss, wellness, womens health