🚀 Protein has the highest thermic effect, meaning your body burns more calories digesting it than carbs or fats—up to 30%!
💥 Plus, protein helps build lean muscle, which keeps your metabolism fired up even when you're at rest.
🙌 It also stabilizes blood sugar and keeps you feeling full longer, reducing cravings.
Try starting your meals with protein and watch your metabolism work for you! 🔥
#EatProteinFirst #MetabolicBoost #HealthyHabits #LeanMuscle
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Is that also true for plant proteins?
What about the kidneys and liver? Recently I am having too many proteins as I have dramatically reduced the carbs and I am worried about those organs….