The ‘Blue Zone’ Habits Helping People Live Long Healthy Lives | Diet, Exercise & Health | JJ Virgin

The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 areas manage stress well, eat a mostly plant-based diet, and stay active and lean into their senior years. I discovered a simple Blue Zones® secret that you can implement to get healthier and live longer. Here, I’ll show you how Blue Zones® folks move more (hint: it doesn’t involve hours in the gym), why the number of calories you burn on the treadmill isn’t accurate, the NEAT way to burn calories (and why this is a game-changer), how fidgeting might be the secret to burning more calories, plus easy ways to move more throughout your day for longevity and living healthier.

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Have you ever heard of the term ‘Blue Zone’? It is used to describe areas of the world where people live the longest and healthiest lives. In these areas, such as Okinawa, Japan and Sardinia, Italy, residents have a lower risk of diseases like cancer and heart disease, and they tend to enjoy better mental health than those in other parts of the world. So what is it that sets these regions apart? And more importantly, can we emulate their lifestyles to achieve our own version of optimal health and happiness? Keep reading to find out!

1. Diet

Most Blue Zone diets revolve around plant-based foods, with small amounts of meat and dairy consumed sparingly. The Okinawa diet, for example, is based on sweet potatoes, tofu, and other vegetables, while the Sardinian diet emphasizes beans, whole grains, and goat’s milk.

2. Exercise

Although they may not hit the gym regularly or run marathons, residents of Blue Zones tend to incorporate physical activity into their everyday lives. This might mean walking or cycling instead of driving, gardening, or taking the stairs instead of the elevator.

3. Social connections

In Blue Zones, strong social connections are a way of life. Whether it’s through family bonds, close-knit communities, or religious groups, residents have a support network to rely on. This sense of belonging has been linked with better mental and physical health.

4. Purpose

A sense of purpose has been identified as another common thread running through Blue Zone cultures. Whether it’s taking care of one’s family, contributing to the community, or simply living a meaningful life, residents have a reason to get up each day.

5. Stress reduction

Stress management is an important part of a Blue Zone lifestyle. Techniques such as meditation, prayer, and tai chi have been shown to help reduce stress levels and improve overall health.

6. Moderation

In Blue Zones, everything is consumed in moderation. This includes food, alcohol, and even work. The goal is to achieve a balance in all areas of life, which leads to increased happiness and longevity.

7. Quality over quantity

Blue Zone cultures place a higher value on quality over quantity. This means eating wholesome, nutrient-rich foods, surrounding yourself with positive people, and pursuing meaningful work and hobbies.

8. Lifestyle habits

There are many lifestyle habits that are common in Blue Zones. These include getting enough sleep, spending time outdoors, and taking regular breaks throughout the day.

9. Connections to nature

In Blue Zones, people have a strong connection to nature. This might manifest itself in the form of gardening, hiking, or simply spending time in nature on a daily basis.

10. A sense of wonder

A sense of wonder or awe has been identified as another common trait of Blue Zone cultures. This might mean appreciating the beauty of a sunset, marveling at the stars, or simply taking the time to notice the small things in life.

So there you have it! These are just some of the lifestyle habits that have been linked with increased longevity and happiness. And while we may not be able to achieve a perfect Blue Zone lifestyle, we can certainly incorporate some of these practices into our own lives to improve our health and well-being.

If you want to learn more about how to achieve a blue zone lifestyle, or if you’re curious about the benefits of living this way and would like to start implementing some of these changes into your life, please contact us today. Our team is passionate about helping people live their best lives possible and we would be honored to help you do just that. What are some of the ways you plan on incorporating healthy habits into your life?

Christina L. On   /   lose weight over 40   /   3 Comments

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