Do you believe that healthy snacking or occasionally having a pizza and beer can help keep you on track with your diet plan? Then you’ll want to listen up to this podcast, where JJ talks about why snacking on even healthy foods and taking cheat days can
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Are you craving crunchy, but you don’t want to eat the Pringles (that actually have gluten on them)? Here’s an easy swap…Toss out the Pringles, and swap in the Siete chips. — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of
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JJ’s morning tips for blood sugar balance… – Check your glucose – Avoid stressors upon waking up – Meditate – Get some morning movement in – Break your fast with protein – Eat by the plate — If you enjoyed this video, check out my dedicated Shorts
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Make it your goal to build and retain lean body mass for healthy, lasting weight loss. The law of attraction says that if you focus on the thing you want, you will attract that thing into your life… but did you know that weight loss is the
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“I want to lose weight”… X – 1000 calories a day X – hours of cardio X – Using dieting as a hobby — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your
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5 health hacks that literally changed my life… 1 – Eliminate hi-fi foods 2 – Stop snacking 3 – Go low-sugar impact 4 – Eat by the Virgin Diet plate 5 – Shut the kitchen down after dinner — If you enjoyed this video, check out my
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Simple Strategies To Minimize Toxin Exposure And Maximize Detoxification. Toxins are everywhere nowadays—in our air, our water, our food, and in many of the products we use every day. We’re even born with some toxins already inside of us! If you think that sounds bad, you’re right.
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I’ve received a TON of questions about this, so today I wanted to dive into what all this means ⤵️ Eating by the plate is as simple as it sounds 🎯 You start each meal with protein, healthy fats, lots of fiber, and some slow low carbs.
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If you’re like most women, your goal is likely to… 🎯Have tons of energy 🎯Be fit and lean And most importantly…be HEALTHY. But there’s still so much conflicting information out there. Here are a few important truths I’ve learned… ✅ TRUTH 1:“Fat-free and “gluten-free” doesn’t always mean
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The #1 question I get from folks who are trying to lose weight, eat better, and get healthy is “How do I get rid of sugar cravings?” And I have the answer! Sugar sneaks into everything nowadays, and getting those cravings under control can seem like a
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