Get Stronger, Burn Fat + Build Lean Muscle with Resistance Training. Resistance training is the ideal type of exercise to prevent muscle loss, maintain a healthy weight, build lean muscle, age powerfully, and so much more. Here, JJ shares 4 things to focus on as you build
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Want to lose weight? Balance your blood sugar by… – Going low sugar-impact – Reducing stress – Incorporating cinnamon, green tea, apple cider vinegar – Supplementing smart – Stop snacking — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our
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Perimenopause provides an opportunity to prepare for the upcoming changes of full-blown menopause. In this episode, JJ provides 7 ways to get a jumpstart on those big changes so you transition through menopause looking and feeling better than ever. You’ll learn why stress management is critical for
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How to burn fat versus sugar…. 1) Stop snacking 2) Opt for HIIT versus hours of cardio 3) Ditch the sugar & artificial sweeteners 4) Quality sleep every night 5) Incorporate intermittent fasting 6) Go low-sugar impact — If you enjoyed this video, check out my dedicated
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One of the fastest ways you can upgrade your health is to make an oil change! This means getting rid of those damaging seed oils – canola, corn, cotton seed, sunflower & soybean oil. What do you have to do? Swap them out for healthy fats that
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Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break the diet cycle and find a faster way to fat loss. Here, she reveals what to focus on to trigger
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Keeping your blood sugar balance and your insulin levels low is incredible for keeping your hunger and cravings at bay. Eating by the plate is the single best way to do that. When you eat by the plate you’re getting clean, lean protein, healthy fats and bire
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That ‘low fat’ or ‘light’ salad dressing is loaded with sugar and it turns your salad into a sundae! Swap it out for a great no sugar option, like Primal Kitchen. — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of
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How do you become metabolically healthy? In this episode, JJ explains why metabolic health is so important for weight loss and so much more. She shares 5 lab values that you want to pay attention to, the best way to monitor your blood sugar levels (and why
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If you want to burn fat, then try following these simple daily habits… – Weight yourself in the morning – Meditate – Break your fast with a loaded smoothie – Work out – Take a cold plunge – Go for a walk – Eat by the plate
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