Here's JJ Virgin with a great tip on managing your blood sugar levels which we bet you haven't heard before 🙂 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and
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When your hormones are out of balance, those imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and much more. In this episode, JJ shows you how to get your hormones to work for you so you can lose weight and feel better. You’ll
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If you're shopping and on a tight budget, here are some straightforward things you can do to save money and eat better (and I've time-tested these myself, because I was a single mom on a very tight budget once myself)! — JJ Virgin's Top Food Shopping &
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Can you spot the Hi-Fi red flags? "Contains canola oil", "whey protein isolate", "15g of added sugar", "soy lecithin", "contains corn". — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and
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Fatigue, headaches, skin problems including acne, joint pain, brain fog, and cravings can all be connected to gut health. In this episode, JJ explains why digestive health issues like leaky gut could be the culprit that holds your weight and health hostage. You’ll learn why our modern
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People are always asking what JJ herself eats, so we hope you enjoy this guided tour (featuring special guest Daphne) of the JJ Virgin pantry! 🙂 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power
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Here's JJ with everything you need to know about the best, and healthiest, sources of fat. Enjoy! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make
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Stress and anxiety are at epidemic levels. But you can make your body more resilient to whatever life throws out at you… and it all starts with food. In this episode, JJ reveals why good nutrition can help 30% of mental health challenges (according to one top
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Here's JJ with everything you ever wanted to know about eggs but were too afraid to ask. Which ones to buy, how to cook them & what to look for. So don't be chicken and enjoy this #Short! — If you enjoyed this video, check out my
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Bet you didn't know these 8 foods contained gluten? 😉 — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking
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