Having a vibrant brain is key to your quality of life, especially as you grow older. In this episode, JJ shares 5 simple things you can do to support your brain to help reduce your risk of developing brain-related diseases. You’ll learn how brain health starts in
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What are the best nut butters for fat loss and why? This is the kind of question I get asked often, but are we missing the bigger picture? Are we batting in the minors when we should be swinging in the majors? So here's the MACRO picture…
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"Women shouldn't lift weights", '"you're going to look bulky", "lifting heavy will make you look manly", but here's the TRUTH – lifting weights makes you strong, healthy and empowered! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos
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Glowing, healthy skin starts with what goes on the end of your fork. In this episode, JJ reveals her top strategies to age powerfully and prevent wrinkles, fine lines, blemishes, and other skin problems that may occur as you get older. You’ll learn the right amount of
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Should you avoid fruit if you're trying to lose weight? Well, it depends – number one, you want to avoid fruit juice (basically 'soda'), dried fruit, candy, jams and syrups. But what you don't want to avoid is fresh or frozen *whole fruit* (you just want to
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Did you hear that 18 out of 22 'avocado oils' tested DID NOT contain pure avocado oil? JJ recommends (and buys hers from) Primal Kitchen, but there's a bigger question here – around buying food and supplements (in fact all products in general) from people and companies
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Your liver helps digest food, stores energy, plays an important role in blood sugar metabolism, and performs hundreds of other vital functions… and yet, we don’t pay much attention to this hardworking organ until something goes wrong. In this episode, JJ shares 9 simple, effective ways to
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Here are JJ's top 4 most recommended sweeteners for weight loss! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by
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Are you a sugar burner or a fat burner? Sugar burners…snack regularly, crave carbs and sugar, access glucose stores for fuel and are always hangry! Fat burners…can go 4-6 hours between meals, don't have the sugar and carb cravings and access their fat stores for fuel. —
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Lean muscle helps you burn fat, balance your blood sugar, age powerfully, and so much more. In this episode, JJ reveals how building muscle starts in your kitchen. You’ll learn how much protein you need to gain muscle and lose weight, why food timing matters, the best
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