“I want to lose weight”… X – 1000 calories a day X – hours of cardio X – Using dieting as a hobby — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your
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I’ve received a TON of questions about this, so today I wanted to dive into what all this means ⤵️ Eating by the plate is as simple as it sounds 🎯 You start each meal with protein, healthy fats, lots of fiber, and some slow low carbs.
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If you’re like most women, your goal is likely to… 🎯Have tons of energy 🎯Be fit and lean And most importantly…be HEALTHY. But there’s still so much conflicting information out there. Here are a few important truths I’ve learned… ✅ TRUTH 1:“Fat-free and “gluten-free” doesn’t always mean
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Looking for menopause weight gain solutions? Deborah Maragopoulos FNP will show YOU how to lose weight after menopause naturally. Menopause can lower your metabolism and if your lifestyle is less active, that can create a scenario where keeping your weight where you want it is more difficult.
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You already know about the various types of dietary fat, but there are also multiple types of body fat, too—and they’re not all created equal. In this episode, you’ll learn about the different colors of fat and which one actually helps you lose weight, the major health
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Here are my top 3 ways to lose weight and not put it back on again. Enjoy 🙂 — 1) Swap out hi-fi foods & go low-sugar impact 2) Stop snacking 3) Eat by the clock — If you enjoyed this video, check out my dedicated Shorts
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The more metabolically healthy you are, the better you’re going to look and feel. Here, JJ talks about 6 ways to help your metabolism so you can lose weight and stay healthy. You’ll learn what labs (and ideal ranges) to ask your healthcare practitioner for, the 3
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Losing weight and getting healthier doesn’t require dramatic or difficult changes. Here, JJ reveals 3 simple hacks that help you get healthy, lose weight, and feel better fast. You’ll learn why intermittent fasting can be the best way to lose weight, how to maximize your fasting results
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Can’t lose weight after 50 or during menopause? Energy & Weight Loss block #1: Living in a Calorie In Calorie Out Mindset Calories, points, tracking how many calories you’ve burned, whether you’ve earned an ability to eat or need to exercise more to burn off, as if
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Perimenopausal/menopausal women. Frustrated because you’re not losing weight on keto and/or carnivore? This video talks about why that is happening. Find out more about how I help women discover the reason behind their weight loss resistance: kellykeelan.com kellykeelanrn@gmail.com Are you looking for an effective way to lose
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