weight loss tips | gethealthyover40.com

WORST Diet Mistakes Beginners Always Make (Avoid This!)

On / lose weight over 40 / 5 Comments

As a beginner, starting a fat loss diet can be overwhelming, especially with all the conflicting advice out there. In this video, we’ll cover the WORST fat loss diet mistakes beginners often make when starting their weight loss journey, and explain why these nutrition mistakes should absolutely

My 5 FAVORITE Healthy Food Swaps (Eat This, Not That!)

On / lose weight over 40 / 4 Comments

Tags: curb cravings, curb sugar cravings, eat clean, eat this not that, food hacks, food substitutes, food substitution for weight loss, food swaps, food swaps for healthier eating, food swaps healthy, healthy food, healthy food substitutions, healthy food swaps, healthy snack food swaps, healthy swaps for junk food, how to eat clean, jj virgin, junk food swaps, nutrition tips, snack food swaps, weight loss tips

I don't believe in cheat days. Instead, these are my favorite healthy food swaps so you don't have to stop eating your favorite "junk foods". It's possible to make healthy eating enjoyable! Watch more videos like this 👇 10 BEST Fat Loss Foods To Eat REGULARLY: TOP

I SPENT 15 Days Eating Amazing Food in Spain and Lost 2 Pounds!

On / lose weight over 40 / 6 Comments

Tags: benefits of walking, exploring spain, fitness while traveling, food and fitness travel, healthy eating while traveling, how to lose weight, jj virgin, losing weight while traveling, planning a healthy trip, staying healthy on a trip, tips for maintaining weight loss, travel tips, travel weight loss, walking as a workout, walking for fitness, walking for weight loss, weight loss journey, weight loss motivation, weight loss tips, weight loss tips for travelers

I had the most amazing meals and wine while traveling and I dropped 2 lbs 🤯 SPAIN FOR THE WIN! The people, the lifestyle, the food, and the WALKING! It was incredible. Keep watching for my 4 key takeaways from my trip to Madrid, and comment below

The BEST Home Workout Plan for Women’s Weight Loss Over 40 💪

On / lose weight over 40 / 6 Comments

Tags: at home workouts for women, building muscle after 40, building muscle for women, home workout for toning, home workout plan, home workout plan for women, home workout with dumbbells, home workouts, how to lose weight, intermediate home workout, jj virgin, muscle building at home, weight loss, weight loss and toning, weight loss and toning workout, weight loss for women, weight loss for women over 40, weight loss plan for women, weight loss tips

Get the free weekly workout plan here to get started: | This is the exact home workout routine I use for women over 40 to build muscle and burn fat from home! Designed for beginner to intermediate levels, this workout plan for women focuses on maximizing results

Muscle vs. Fat – Why Weight Isn’t Everything!

On / lose weight over 40 / Leave a comment

Tags: best way to lose weight fast, bioimpedance scale, body composition, body composition analysis, body composition scale, body composition test, body fat percentage, calorie deficit for weight loss, fat loss journey, fat loss journey women, fat loss transformation, fitness tracking, how to burn fat fast, how to burn fat faster, jj virgin, lean muscle, lose weight fast, metabolic spanx, muscle mass, muscle vs fat, weight loss journey, weight loss tips, weight vs muscle

You want to weigh as much as possible. 🤯👇 Let me explain. Understanding body composition is crucial because it gives you a clearer picture of your health rather than just a number on a scale. It's not just about how much you weigh, but more importantly, what

SHOCKING Fat Loss with Apple Cider Vinegar?!!

On / lose weight over 40 / 5 Comments

Tags: acv weight loss, apple cider vinegar, apple cider vinegar benefits, apple cider vinegar for weight loss, apple cider vinegar how to use, apple cider vinegar uses, apple cider vinegar weight loss, health benefits of apple cider vinegar, jj virgin, lose weight, losing weight, weight loss tips

#applecidervinegarbenefits #applecidervinegarforweightloss

Stop Doing These 7 Things & Lose 10 lbs EASILY

On / lose weight over 40 / Leave a comment

Tags: burn fat fast, how I lost weight, how to lose belly fat, how to lose weight, how to lose weight at home, jj virgin, lose 10 pounds, lose weight, lose weight fast, lose weight naturally, weight loss, weight loss tips

#weightlosstips #loseweightnaturally

#1 Absolute Best Way to Lose Belly Fat (According to Science!)

On / lose weight over 40 / 7 Comments

Tags: belly fat, belly fat loss, best way to get rid of belly fat, best way to get rid of belly fat female, best way to lose belly fat, best way to lose belly fat for women, burn belly fat, burn fat, get rid of belly fat, get rid of tummy fat, how to burn belly fat, how to get rid of belly fat, how to lose belly fat, how to lose belly fat fast, how to lose stubborn belly fat for women, jj virgin, lose belly fat, lose belly fat fast, tummy fat loss, weight loss, weight loss tips

Discover the #1 absolute best way to lose belly fat according to science! Belly fat can be one of the most challenging areas to target, but with these fat loss strategies proven to burn belly fat, you can trim your waistline and improve your overall health. Say

7 Things I STOPPED Doing to Lose 10 Pounds This Year

On / lose weight over 40 / 3 Comments

Tags: do this to lose weight fast, drop 10 pounds, gaining muscle, how I lost weight, how to lose 10 pounds, how to lose fat, how to lose weight, how to lose weight fast, jj virgin, lose 10 pounds, lose 10 pounds fast, lose 10 pounds quickly, lose body fat, lose weight, lose weight fast, muscle gain, over 40, stop doing this to lose belly fat, weight loss, weight loss diet, weight loss journey, weight loss over 40, weight loss over 50, weight loss tips, Women Over 40

Looking to lose 10 pounds? I stopped doing these 7 things and unexpectedly lost weight so now I'm sharing them with you. Surprisingly, my focus was on gaining muscle, but the fat just disappeared on its own. If you're looking to lose 10 pounds or more try

7 Things I STOPPED Doing to Lose 10 Pounds This Year

On / lose weight over 40 / 30 Comments

Posts Tagged weight loss tips

Customize Cookies ×