I had the most amazing meals and wine while traveling and I dropped 2 lbs 🤯 SPAIN FOR THE WIN! The people, the lifestyle, the food, and the WALKING! It was incredible. Keep watching for my 4 key takeaways from my trip to Madrid, and comment below
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Don't underestimate the power of walking. It can significantly impact weight loss and your overall mortality rate. Utilizing walking pads can effectively help you achieve your daily step goals while at work. I'll be sharing with you my favorite ways to get your steps per day and
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