Lose Weight (& Feel Great!) During Perimenopause | Health, Wellness, Diet & Weight Loss | JJ Virgin

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Perimenopause provides an opportunity to prepare for the upcoming changes of full-blown menopause. In this episode, JJ provides 7 ways to get a jumpstart on those big changes so you transition through menopause looking and feeling better than ever. You’ll learn why stress management is critical for

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How To Heal Your Gut (& Lose Weight) | Nutrition, Diet & Weight Loss | JJ Virgin

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Can’t lose weight, even though you’re doing everything “correctly”? It may be leaky gut or other gut issues. In this episode, you’ll discover how the gut microbiome determines how much fat you lose, how hungry you are, and your inflammation levels. You’ll also learn about the top

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