These are my BEST anti-aging tips for how to look younger and feel better that I wish I knew sooner… If you're over the age of 40 and searching for the fountain of youth, these anti aging tips will help you look younger AND live longer. Watch
Read more →
Exercise and regular strength training are an important part of staying healthy. For women over 40, cardiovascular health is essential for both weight gain, weight loss, and hormone control. Sometimes it can be hard to figure out which exercises are the best for staying in shape. #Exercise
Read more →