Are you dealing with perimenopause or menopause symptoms and considering hormone therapy? Here are the facts you need to know about hormone replacement therapy (HRT) for women. Watch more videos like this 👇 The Truth About How Hormones Impact Weight Loss Over 40..: Hormone Balance – Fix
Read more →
If you think that menopause means giving up on life, you’ll want to hear this episode! JJ reveals 3 things you can do to avoid menopause weight gain, balance hormones, and feel your best during this transition. You’ll learn about the groundbreaking study that showed why menopause
Read more →
When you hear the word menopause, you might imagine miseries like night sweats, mood swings, and weight gain. But I’m living proof that when you incorporate these 6 strategies, you can manage menopausal symptoms and move through this transition feeling better than ever. Here, you’ll learn how
Read more →
Did you know you can lose weight when dealing with menopause? Today I want to talk about how food affects menopause and what you can do to take control of your weight loss during this time. Menopause can be such a confusing time for women to experience.
Read more →
Watch to see how YOU can lose stubborn weight when you are in the menopause. Weight gain during menopause and perimenopause can be a problem for many women so what IS the BEST way to lose weight safely and effectively? Overthinking food and weight loss especially when
Read more →
I often refer to menopause as The Perfect Storm for weight gain because at that time in a woman’s life there are many factors that converge to encourage weight gain. We cannot change everything, but we can change enough to interrupt the storm and reverse the consequences.
Read more →