This is the supplement you NEED to have in your powerful aging routine…do you agree? Creatine is a critical ally for women navigating the physical and mental changes that come with menopause and it's one of the most researched supplements of all time. You see me post
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My go-to combo for managing menopause symptoms ↑ I've been prioritizing my daily steps and trying to get at least 10k each day. I recently traveled to Spain, where we walked EVERYWHERE and were getting 20k+ daily, so I'm determined to match that here. 💪🏼 Which of
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If you’ve ever wondered whether menopause affects your brain, you’re in for a treat with this episode! I’m welcoming back @dr_mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women’s Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images
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