This is the supplement you NEED to have in your powerful aging routine…do you agree? Creatine is a critical ally for women navigating the physical and mental changes that come with menopause and it's one of the most researched supplements of all time. You see me post
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My go-to combo for managing menopause symptoms ↑ I've been prioritizing my daily steps and trying to get at least 10k each day. I recently traveled to Spain, where we walked EVERYWHERE and were getting 20k+ daily, so I'm determined to match that here. 💪🏼 Which of
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If you’ve ever wondered whether menopause affects your brain, you’re in for a treat with this episode! I’m welcoming back @dr_mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women’s Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images
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Are you dealing with perimenopause or menopause symptoms and considering hormone therapy? Here are the facts you need to know about hormone replacement therapy (HRT) for women. Watch more videos like this 👇 The Truth About How Hormones Impact Weight Loss Over 40..: Hormone Balance – Fix
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Why is it so hard to lose weight in menopause/perimenopause and what exactly can you do to be succesful at weight loss in menopause? #weightloss #menopause #fitness
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If you think that menopause means giving up on life, you’ll want to hear this episode! JJ reveals 3 things you can do to avoid menopause weight gain, balance hormones, and feel your best during this transition. You’ll learn about the groundbreaking study that showed why menopause
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If you turned 40 and you are battling weight gain and not able to lose it, my book “Why American Women Are So Fat, Sick, Tired, & Angry” & my videos will open your eyes to why you’re struggling and tell you how to fix it. I’ll
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When you hear the word menopause, you might imagine miseries like night sweats, mood swings, and weight gain. But I’m living proof that when you incorporate these 6 strategies, you can manage menopausal symptoms and move through this transition feeling better than ever. Here, you’ll learn how
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Did you know you can lose weight when dealing with menopause? Today I want to talk about how food affects menopause and what you can do to take control of your weight loss during this time. Menopause can be such a confusing time for women to experience.
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Losing Weight After Menopause Isn’t Fair… But *You* Can Still Do it! When I was a teenager, I could lose weight at a pizza party. Now, I look at a cake through a shop window and gain a few pounds. Do you feel the same? So, in
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