Posts Tagged macronutrients

Burn Fat, Build Muscle & Age While Optimizing Protein | Exercise, Diet & Weight Loss | JJ Virgin

Christina L. On / lose weight over 40 / Leave a comment

Tags: age powerfully, age well, build muscle, burn fat, holistic health, holistic nutrition, importance of protein, jj virgin, macronutrients, metabolism, over 40, over 50, protein, protein diet, wellness, womens health

What you eat and how much you eat matters, but so does where you start. In this episode, JJ explains why you want to focus every meal on protein. You’ll learn exactly why this macronutrient is a great metabolism booster for weight loss, the critical study that

What Are The Right Macros For Your Plate? | Weight Loss, Diet & Health | JJ Virgin

Christina L. On / lose weight over 40 / 4 Comments

Tags: healthy carbs, healthy carbs for weight loss, healthy fat foods, healthy fats, healthy fiber foods, healthy macros for fat loss, healthy protein, holistic health, holistic nutrition, jj virgin, macronutrients, macronutrients explained video, macronutrients for fat loss, macronutrients for weight loss, macros, over 40, over 50, wellness, womens health

Are you trying to eat better, feel better, get healthy, and maybe even lose a little weight? Your plate is your main power tool! And if it’s not working for you, it’s probably working against you. Learn how to choose the right sources of protein, fat, and

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Posts Tagged macronutrients

Burn Fat, Build Muscle & Age While Optimizing Protein | Exercise, Diet & Weight Loss | JJ Virgin

What Are The Right Macros For Your Plate? | Weight Loss, Diet & Health | JJ Virgin

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