Did you know that inflammation might be the reason you can’t lose weight after 50? I didn’t! Then I lost 9 pounds in one-week eating a strict anti-inflammation diet. I was truly amazed! What most of us don’t realize is that chronic inflammation causes all sorts of
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Losing Weight After Menopause Isn’t Fair… But *You* Can Still Do it! When I was a teenager, I could lose weight at a pizza party. Now, I look at a cake through a shop window and gain a few pounds. Do you feel the same? So, in
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If your desire is losing weight in menopause, Click Here you set yourself quite an auspicious goal. Menopause may be sometimes tough time with its own special difficulties, but one of the most confounding elements for most women with losing weight in menopause is that the body
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Weight loss after 50 is tough. In fact, this is an issue that I personally struggle with. That said, I’m always torn when it comes to talking about weight loss. On the one hand, I know that many of you groan when you hear the words “weight
Read more →10 Easy Remedies To Relieve Constipation Fast Constipation is a condition in which the passage of stool becomes difficult or painful, and often occurs with hard and lumpy stool. The most common causes of constipation are dehydration, lack of physical activity, poor diet habits such as inadequate
Read more →10 Simple Ways To Clear Your Bowels Every Morning If you want to be healthier, lose weight, and feel better every day, there are some simple things you can do in the morning. One of these is drinking a glass of water before eating anything. This will
Read more →Best Ways To Empty Your Bowels We, as humans, defecate. It’s a fact of life. But how often do we actually think about what goes on in our digestive system? How many people have you heard say they are constipated when really it’s just that their stool
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Losing Weight After 50: 4 Ways to Get Rid of Belly Fat After Menopause Losing weight in your 50s or 60s is no joke! In fact, it’s no secret that many of us struggle with belly fat after menopause. And, I’m certainly not an exception to this
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Losing Weight after 60: Get Back in Shape after the Dreaded “Middle Age Spread” Why is losing weight after 60 so hard? After all, by the time we get to be 60-years-old, most of us have a good idea of how our diet and lifestyle affects us.
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Do you need some practical tips to jumpstart your weight loss after 50? Here are 10 low carb/high-fat food swaps we’ve made in our home. After the age of 50, it is challenging to change the way we eat because we have established our likes and dislikes.
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