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Read more →How to Lose Weight for Women Over 40. It’s still hard to accept that this is really how I look now. It takes some time to get used to your new body after a big transformation. However, I am super happy with the way I look and
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Read more →You have to make necessary adjustments to your working out routine when you’re over 40. Find out different workout variations and diet tips in this video! 🙂 Subscribe to 5-Minute Crafts GIRLY: —————————————————————————————- Our Social Media: 5-Minute Crafts KIDS: Facebook: Instagram: Have you ever seen a talking
Read more →Exercise and regular strength training are an important part of staying healthy. For women over 40, cardiovascular health is essential for both weight gain, weight loss, and hormone control. Sometimes it can be hard to figure out which exercises are the best for staying in shape. #Exercise
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