Transitioning to being a fat burner isn’t as hard as it looks. Here’s how to do it: 1) Incorporate IF, 2) Go low-sugar impact, 3) Get enough protein, 4) Opt for HIIT, 5) Stop snacking, 6) Incorporate more low-fi foods like raspberries, wild caught salmon, spinach, avocado,
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If you want to lose fat, do not make these mistakes. First of all, chronically lowering your calories, you heard it and you know it’s true. It’s going to chronically lower your metabolism. So cross-train your diet and vary your calories and your macros. Next up, stop
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Don’t let self doubt stop you achieving all your goals! Things to get rid of: limiting beliefs, the word ‘can’t’, bad habits, toxic people and….excuses! Watch as JJ Virgin knocks ’em out one after another 😉 — If you enjoyed this ‘nutrition, diet & weight loss’
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What are Hi-Fi foods? Well, foods which most people consider ‘healthy’ are often actually quite bad for you and can cause HIgh Food Intolerance (= Hi-Fi). If you suffer from gas/bloating, joint pain, headaches, fatigue, skin problems, cravings, weight loss resistance or inflammation then quite likely you
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Why are eggs a hi-fi food? I like to say that eggs are nature’s perfect food, but not for everyone. They may be creating inflammation for you. How do you know? Well, first thing you do is pull them out of your diet for at least 3
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That feeling when you realize you can lose fat without starving yourself or doing hours of cardio! Ginger Rogers eat your heart out 🙂 — If you enjoyed this, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your
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******⬇️ OPEN FOR FOODS I ENJOY AND BRANDS I USE ⬇️****** **Be Happy, Healthy, Beautiful and Love~able** Beauty shines from the inside OUT… MY FACEBOOK: MY BLOG: MY PINTEREST: MY TWITTER: MY INSTAGRAM: Hello my beautiful anti aging friends…remember, we are all different…this is working for both
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Over the last 2.5 years, I lost 40 pounds. Do you want to know how to lose weight? Today's video shares my personal story and strategies around losing weight, in a consistent and sustainable fashion. You will learn my four pillars of weight loss: 1) I love
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In today's video we are looking at how to lose fat in your 40's! More and more clients are coming to me and telling me their stories of how they were once lean, but can no longer seem to lose body fat. I feel ya! It should
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