Posts Tagged jj virgin

Watch more videos like this 👇 Subscribe: ➡️ Start my 7-Day Eat Protein First Challenge: Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness.

"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a leading voice in metabolic

🔥 This episode is a MUST-LISTEN for every woman over 40 who wants to take back control of her metabolism! 🔥 I sat down with @theBenAzadi for an eye-opening conversation that will completely change how you think about burning fat, balancing hormones, and even how your thoughts

Counting calories is not enough—what are those calories made of? Your macros (protein, fat, carbs) can supercharge or sabotage your metabolism by up to 30%—and ultra-processed foods? They can cut your calorie burn in HALF. Most people are eating "healthy" but still struggling with fat loss because

The sweetener that lowers blood sugar? Here’s what you need to know about allulose 🍫 Most sweeteners either spike your blood sugar (looking at you, regular sugar) or come with weird aftertastes and digestive issues. But allulose is different—it’s a naturally occurring sugar with a fraction of

🔥 This episode is a MUST-LISTEN for every woman over 40 who wants to take back control of her metabolism! 🔥 I sat down with @theBenAzadi for an eye-opening conversation that will completely change how you think about burning fat, balancing hormones, and even how your thoughts

Want to listen to Well Beyond 40 AD-FREE? We're excited to share our VIP listening option available on Apple Podcasts! Take advantage of the 7-day free trial to see how you like it! 👉 Head over to subscribetojj.com 👉 Click the “Try Free” button 👉 Enjoy your

Let’s talk about one of the biggest myths around aging—that it’s all downhill after 40, 50, or 60. I’ve heard it over and over again, and honestly? I was done with it. So I decided to put it to the test. For my 60th birthday, I set

Most people think creatine is just for bodybuilders—but what if I told you it’s one of the most powerful tools for muscle, bone, and brain health as we age? 👀 🚨 Did you know women naturally have lower creatine levels in the brain? This could be why

Healthy cooking doesn’t have to be complicated. My go-to? Olive oil, sea salt, and Pluck—aka organ meat seasoning (sounds weird, but trust me, it’s amazing). Air-fried chicken thighs + rosemary + garlic = perfection. And when I want a treat? A homemade mocha with chocolate + cashew