Lose Weight, Lower Your Risk of Insulin Resistance + Look & Feel Your Best. Getting your blood sugar under control is THE single most important thing you can do to get healthy and avoid insulin resistance. In this episode, JJ shows you how by revealing what your
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Keeping your blood sugar balance and your insulin levels low is incredible for keeping your hunger and cravings at bay. Eating by the plate is the single best way to do that. When you eat by the plate you’re getting clean, lean protein, healthy fats and bire
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There is no doubt that menopause changes things. And, while it doesn’t prevent fat loss, it does require a unique strategy. In this video, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier
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