Why do people say there are no bad foods? It sounds nice, but it is misleading. Ultra processed foods damage your health in several ways. They make you eat more because they are not satiating. They slow your metabolism since they have a lower thermic effect than
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Eating healthy while traveling isn’t always easy. This is what I do when traveling to stay on track with my health and fitness goals, even when away from home. Don't let your weight loss and strength building progress suffer just because you're traveling – use these tips
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Are you a woman over 40 and sticking to the same eating habits as always? Around this age, our bodies tend to change. If you're not seeing the same health and weight loss as in your 20s and 30s, it might be time to reconsider your diet.
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