Healthy Eating While Traveling (HOW TO NOT LOSE YOUR PROGRESS)

Eating healthy while traveling isn’t always easy. This is what I do when traveling to stay on track with my health and fitness goals, even when away from home. Don't let your weight loss and strength building progress suffer just because you're traveling – use these tips

Read more

#1 Absolute Best Way to Eat Healthier for Women Over 40 🌱📖💪

Are you a woman over 40 and sticking to the same eating habits as always? Around this age, our bodies tend to change. If you're not seeing the same health and weight loss as in your 20s and 30s, it might be time to reconsider your diet.

Read more