JJ’s Top 4 Sweeteners For Weight Loss! | JJ Virgin #Shorts | Health, Sugar, Diet & Weight Loss

Here are JJ's top 4 most recommended sweeteners for weight loss! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss one by

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Sugar Burner v Fat Burner! | JJ Virgin #Shorts | Health, Diet & Weight Loss

Are you a sugar burner or a fat burner? Sugar burners…snack regularly, crave carbs and sugar, access glucose stores for fuel and are always hangry! Fat burners…can go 4-6 hours between meals, don't have the sugar and carb cravings and access their fat stores for fuel. —

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Looking To Build Muscle Mass? What To Eat, When & Why! | Health, Diet & Weight Loss | JJ Virgin

Lean muscle helps you burn fat, balance your blood sugar, age powerfully, and so much more. In this episode, JJ reveals how building muscle starts in your kitchen. You’ll learn how much protein you need to gain muscle and lose weight, why food timing matters, the best

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Blood Sugar & Muscle Mass | JJ Virgin #Shorts | Health, Diet & Weight Loss

So, how do you manage your blood sugar besides just diet? Well, one of the fastest ways you can start getting better blood sugar control is through your muscles. So, number one, you want to build more muscle because more muscle means more places to store carbohydrates

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Nothing Was Working…Then I Found JJ! | JJ Virgin #Shorts | Health, Diet & Weight Loss

POV: You've tried everything to lose weight and nothing has worked. You either hit a plateau or gained it all back again. That is until you finally discovered my page and learned about Hi-Fi (food intolerance) foods that could be holding your weight hostage. — If you

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Look After Your Heart – What To Eat, When & Why! | Health, Diet & Weight Loss | JJ Virgin

Supporting a healthy heart and reducing your risk of heart disease starts with what you eat. In this episode, JJ shares her top 5 needle movers for heart health. You’ll learn about the most important lifestyle risk factor for heart disease and stroke, the #1 thing you

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Best Fats For Weight Loss! | JJ Virgin #Shorts | Health, Diet & Weight Loss

Here's JJ with a short and sweet rundown of the very best fats for weight loss…. — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure

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Allulose – The New Wonder Sweetener? | JJ Virgin #Shorts | Health, Diet & Weight Loss

Is allulose the new wonder sweetener? Turns our it is and here's some of the benefits. allulose has no impact on your blood sugar or insulin. Unlike some sugar alcohols it has no effect on your gastrointestinal system. allulose is known as a rare sugar, and it

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Food & Your Mood – What To Eat, When & Why! | Health, Diet & Weight Loss | JJ Virgin

When you’re feeling down or anxious, food can feel like your best friend. But let’s be honest: many times, we choose the wrong foods that can leave us feeling worse. In this episode, JJ shows you how smart food choices can boost your mood and ward off

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A Blueberries Masterclass! | JJ Virgin #Shorts | Health, Diet & Weight Loss

Are blueberries a good carb? I heard they're high in histamines? Here's JJ with everything you ever wanted to know about blueberries but were afraid to ask! — If you enjoyed this video, check out my dedicated Shorts playlist – Any one of our videos have the

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