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AVOID These 6 Foods After Menopause 🙅‍♀️

On / lose weight over 40 / 5 Comments

Get these foods out of the kitchen and listen to this ⤴️ Store-bought green drinks, muffins, and granola bars will never make it onto my list of healthy foods, but these are especially important to avoid after menopause. If you’re 40+ and you’ve got issues like persistent

Healthy Eating While Traveling (HOW TO NOT LOSE YOUR PROGRESS)

On / lose weight over 40 / 8 Comments

Tags: eating healthy on the road, eating healthy on vacation, food while travelling, healthy eating, healthy eating tips, healthy eating while traveling, healthy food while travelling, healthy snacks, healthy travel, healthy travel tips, how to eat healthy, how to eat healthy on the road, how to eat healthy on vacation, how to eat healthy while traveling, how to stay healthy while traveling, jj virgin, staying healthy while traveling

Eating healthy while traveling isn’t always easy. This is what I do when traveling to stay on track with my health and fitness goals, even when away from home. Don't let your weight loss and strength building progress suffer just because you're traveling – use these tips

Posts Tagged healthy eating tips

AVOID These 6 Foods After Menopause 🙅‍♀️

Healthy Eating While Traveling (HOW TO NOT LOSE YOUR PROGRESS)

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