Wondering what to eat every day for health, fat loss and longevity? Here are 5 foods I eat daily as a nutrition expert. Focus on getting more of these fat burning foods in your diet regularly and you’ll start seeing results and feeling better fast 🙂 Comment
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Eating healthy while traveling isn’t always easy. This is what I do when traveling to stay on track with my health and fitness goals, even when away from home. Don't let your weight loss and strength building progress suffer just because you're traveling – use these tips
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Are you a woman over 40 and sticking to the same eating habits as always? Around this age, our bodies tend to change. If you're not seeing the same health and weight loss as in your 20s and 30s, it might be time to reconsider your diet.
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Supporting a healthy heart and reducing your risk of heart disease starts with what you eat. In this episode, JJ shares her top 5 needle movers for heart health. You’ll learn about the most important lifestyle risk factor for heart disease and stroke, the #1 thing you
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Menopause weight loss can be tricky due to the changes in your body. Today, Deborah Maragopoulos will explain why you gain more weight during menopause and share some tips for losing menopausal weight gain and reversing insulin resistance. ✔️ Get my free Change of Life Checklist!: ✔️
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What the diet industry tells you to do – starve yourself, avoid fats, avoid carbs, loathe your body. What you SHOULD do – eat whole foods, stop snacking, eat healthy fats, eat more protein. — If you enjoyed this ‘nutrition, diet & weight loss’ video, check out
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You wouldn’t do the same exercise for the rest of your life and expect consistently great results, right? Losing weight demands that same approach. In this episode, I’ll show you how to jumpstart weight loss by cross-training your diet. You’ll learn the 2 big culprits that are
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Can’t lose weight? Struggle with symptoms like achy joints, brain fog, acne, fatigue, and moodiness? Leaky gut could be the cause… and you may not even know that you have it! In this video, you’ll learn what contributes to leaky gut (spoiler alert: stress is a biggie!),
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Check out my BRAND NEW video, fresh out TODAY (Feb 2nd!) – If you’ve been struggling to lose weight, or you’ve lost weight but you gain it back (plus more), you’ll want to watch this video. I’ll give you 3 simple steps to break this vicious cycle
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Dr. Haver shares with you tips and tricks for managing menopause! If you want to learn more about Dr. Haver’s program, The Galveston Diet and what it can do for you, check out the website here: Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur
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