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JJ’s Top 6 Healthy Food Swaps | JJ Virgin | #Shorts | Nutrition, Diet & Weight Loss

Christina L. On / lose weight over 40 / Leave a comment

Tags: #shorts, food swaps, food swaps for weight loss, food swaps healthy, healthy food swaps, healthy food swaps for weight loss, holistic health, holistic nutrition, jj virgin, over 40, over 50, short + weight loss, shorts fat loss, shorts healthy food, wellness, womens health

JJ Virgin’s top 6 recommended hi-fi healthy food swaps… — Yoghurt can be amazing because it’s got great pro-biotics but it’s not amazing if you’re eating dairy yoghurt with that fruit in it that’s high sugar impact and high phos. Switch on over to CocoYo or Kite

Can’t Lose Weight? Try Cross-Training Your Diet! | Nutrition, Diet & Weight Loss | JJ Virgin

Christina L. On / lose weight over 40 / Leave a comment

Tags: cross train your diet, fat loss, food intolerance, food swaps, healthy diet, healthy eating, healthy fats, healthy weight loss, holistic health, holistic nutrition, intermittent fasting, jj virgin, jj virgin diet, lean protein foods, lose weight fast, non starchy vegetables, nutrition facts, nutrition info, omad, over 40, over 50, sugar impact diet, the virgin diet, variable carb diet, virgin anti diet, weight loss plateau, wellness, womens health

You wouldn’t do the same exercise for the rest of your life and expect consistently great results, right? Losing weight demands that same approach. In this episode, I’ll show you how to jumpstart weight loss by cross-training your diet. You’ll learn the 2 big culprits that are

Stop Dieting! 3 Simple Steps To Lose Weight & Keep It Off | Nutrition & Weight Loss | JJ Virgin

Christina L. On / lose weight over 40 / 3 Comments

Tags: dietitian, fat loss, food intolerance, food swaps, healthy diet, healthy eating, healthy weight loss, holistic health, holistic nutrition, jj virgin, jj virgin diet, lose weight fast, nutrician tips, nutritian, nutrition facts, nutrition info, nutritionist, over 40, over 50, the virgin diet, virgin diet, weight loss for women over 40, wellness, womens health

Check out my BRAND NEW video, fresh out TODAY (Feb 2nd!) – If you’ve been struggling to lose weight, or you’ve lost weight but you gain it back (plus more), you’ll want to watch this video. I’ll give you 3 simple steps to break this vicious cycle

Losing Weight After 50 (Part 3 of 3): Low Carb/High-Fat Food Swaps

healthyover40team On / lose weight over 40 / 26 Comments

Tags: butter, cauliflower, cauliflower mashed potatoes, cauliflower rice, diet, Dr. Becky, Dr. Becky Fitness, food swaps, health coach, intermittent fasting, keto diet, keto food swaps, keto pizza, keto recipes, ketogenic diet, lchf, LCHF food swaps, losing fat after 50, losing weight after 50, losing weight after 60, low carb, low carb diet, low carb recipes, low-carb high-fat diet, low-carb/high-fat food swaps, menopause, menopause diet, menopause weight loss, over 50, over 60

Do you need some practical tips to jumpstart your weight loss after 50? Here are 10 low carb/high-fat food swaps we’ve made in our home. After the age of 50, it is challenging to change the way we eat because we have established our likes and dislikes.

Posts Tagged food swaps

JJ’s Top 6 Healthy Food Swaps | JJ Virgin | #Shorts | Nutrition, Diet & Weight Loss

Can’t Lose Weight? Try Cross-Training Your Diet! | Nutrition, Diet & Weight Loss | JJ Virgin

Stop Dieting! 3 Simple Steps To Lose Weight & Keep It Off | Nutrition & Weight Loss | JJ Virgin

Losing Weight After 50 (Part 3 of 3): Low Carb/High-Fat Food Swaps

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