In your 40s, the fitness habits from your 20s and 30s may no longer work… Watch out for these 5 big fitness mistakes women over 40 make all the time, and let's get back on track building new habits to keep you feeling strong, fit and energized!
Read more →
Are you tired of dealing with stubborn belly fat that just won't go away? I know…you want results, and you want them now! To get rid of belly fat, you must first understand what it is. 🤔 Belly fat is made up of visceral adipose tissue (VAT
Read more →
Why is it so hard to lose weight in menopause/perimenopause and what exactly can you do to be succesful at weight loss in menopause? #weightloss #menopause #fitness
Read more →
Visit for the whole blog post and MORE information!! Click HERE to apply for my next group so that YOU can starting seeing results, whether it’s gaining MORE Energy, just getting healthier, or losing weight. Remember to Subscribe to my channel on Youtube to get more tips
Read more →
5 top tips, from over 40s fitness expert Melissa Neill, on how to strip body fat and lose weight over 40. For tips on the BEST diet for weight loss over 40 female watch this video: You can download my FREE meal plan here You can download
Read more →