Cardio vs Weights After Your 40s, 50s, 60s (Wish I Knew Sooner!)

Should you prioritize cardio vs weights? There's a crucial difference between cardio and weight training as we age — especially after our 40s, 50s, and 60s. I wish I learned this sooner… Watch more videos like this 👇 BEST Strength Training Routine for Women Over 40 (+

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5 Simple Tips to Increase Your Metabolism Over 50

As we age, our metabolism naturally slows down, making it harder to maintain energy levels and manage weight. In this video, I'm sharing 5 simple and effective tips to boost your metabolism after 50 and help you feel your best, inside and out! Watch more videos like

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The 5 WORST Fat Loss Mistakes Women Make Over 40 ⚠️

In your 40s, the fitness habits from your 20s and 30s may no longer work… Watch out for these 5 big fitness mistakes women over 40 make all the time, and let's get back on track building new habits to keep you feeling strong, fit and energized!

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3 Simple Moves to Burn Belly Fat Fast 🔥

Are you tired of dealing with stubborn belly fat that just won't go away? I know…you want results, and you want them now! To get rid of belly fat, you must first understand what it is. 🤔 Belly fat is made up of visceral adipose tissue (VAT

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How to lose weight during menopause

Visit for the whole blog post and MORE information!! Click HERE to apply for my next group so that YOU can starting seeing results, whether it’s gaining MORE Energy, just getting healthier, or losing weight. Remember to Subscribe to my channel on Youtube to get more tips

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How to lose weight over 40 female

5 top tips, from over 40s fitness expert Melissa Neill, on how to strip body fat and lose weight over 40. For tips on the BEST diet for weight loss over 40 female watch this video: You can download my FREE meal plan here You can download

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