fitness over 40 | gethealthyover40.com

Cardio vs Weights After Your 40s, 50s, 60s (Wish I Knew Sooner!)

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Should you prioritize cardio vs weights? There's a crucial difference between cardio and weight training as we age — especially after our 40s, 50s, and 60s. I wish I learned this sooner… Watch more videos like this 👇 BEST Strength Training Routine for Women Over 40 (+

The #1 BIG Creatine Mistake Women Over 40 Always Regret!

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I know you've been wondering…will creatine make me bloated? Will I gain weight? Is it only for working out? I'm breaking it down for you AND debunking some myths about this powerhouse supplement for powerful aging. 💪🏼 💬 Comment CLEAN CREATINE for the link to my go-to

The Fastest Possible Way To Build Muscle – Stay Strong at 50+

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The results you want to see tomorrow begin with the choices you make today👇 Want to be able to pick up the Amazon boxes without throwing out your back? Want to get on and off the toilet without anyone’s help? Want to be able to lift a

Weight Training for Women Over 40 (What To Do, Step by Step)

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I'll share step-by-step instructions on what to do when weight training and how to do it if you're a woman over 40. Watch until the end as this is crucial information for women who want to be consistent and see REAL results… Watch more videos like this

I Do These 4 Exercises Every Week for Toned Arms 💪

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Here are 4 exercises I do to get strong, defined arms. ↑But make sure you watch the full video, I’m giving you tips on how to do each exercise to ensure you’re getting the most out of your workout. You don’t want to miss it! What exercises

The 5 WORST Fat Loss Mistakes Women Make Over 40 ⚠️

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In your 40s, the fitness habits from your 20s and 30s may no longer work… Watch out for these 5 big fitness mistakes women over 40 make all the time, and let's get back on track building new habits to keep you feeling strong, fit and energized!

How Much Protein Do You Really Need Over 40?

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Ever wondered how much protein you truly need for effective FAT LOSS and MUSCLE BUILDING over 40? Learn the science behind protein requirements as you age so you can achieve your fat loss goals and maintain muscle strength over 40. How much protein is actually enough? Let's

BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!)

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Want to burn fat and build strength over 40? I tailored this Home Workout Plan for Weight Loss and Toning for you. Get the free plan weekly workout routine here: It's a weekly women's strength training plan that will make you feel better and get fitter as

I Do These 6 Exercises Every Week for Strong, Toned Arms 💪

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Here's how to get toned arms AND maintain them year round… I do these 6 arm exercises every week and this is my favorite toned arms workout. Do this upper body workout for women weekly for best results! Watch more videos like this 👇 I Make These

The #1 Secret to Losing Menopausal Belly Fat for Good 🙅‍♀️

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Have you tried diets, exercise and more to get rid of menopause belly fat but it just STILL won't go away? Here is the #1 secret you need to know to easily lose perimenopause or menopause belly fat, which really comes down to improving your overall body

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