A bioimpedance scale is a powerhouse tool for anyone looking to get serious about their health and fitness…do you agree? This is why I recommend them → they offer a detailed snapshot of your body composition, not just your weight, and this information is invaluable because it
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You want to weigh as much as possible. 🤯👇 Let me explain. Understanding body composition is crucial because it gives you a clearer picture of your health rather than just a number on a scale. It's not just about how much you weigh, but more importantly, what
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Are you frustrated with your weight loss journey? Here are 6 fat loss tips I WISH I knew 20 years ago… From debunking weight loss myths to what actually works best for fat loss over 40, watch this video to learn how to get better results much
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If you want to lose fat, do not make these mistakes. First of all, chronically lowering your calories, you heard it and you know it’s true. It’s going to chronically lower your metabolism. So cross-train your diet and vary your calories and your macros. Next up, stop
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