JJ Virgin and a special, erm, Llama friend are always here to help you exercise right, burn fat, lose weight and keep it off. So here, in a 16 secodn bite-sized chunk, are the rules for ‘how to burn fat vs sugar’… – Stop snacking – Opt
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Are you a sugar burner or a fat burner? If you snack regularly & crave carbs and sugar, then you’re accessing glucose stores for fuel and are a sugar burner. If you can go 4-6 hours between meals though & have no sugar or carb cravings, this
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Do you crave carbs & sugar? Do you struggle with belly fat? Can you easily go 4-6 hours without a meal? Do you typically suffer from higher levels of inflammation? In this #Shorts JJ Virgin tells you if you’re a sugar burner or a fat burner! —
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One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why it happens and how to lose it. Get Dr. Becky’s Fasting “How To” Guide: Get
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