What are your non-negotiables for health, regardless of what the internet or influencers say you "have to do"? Comment below! #coldplunging #nonnegotiables #healthtrends #coffee #saltyourfood #sauna
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Yes, you can lose weight without working out. The problem is that without resistance training, you’ll lose muscle right along with the fat, and muscle is what keeps your metabolism strong. Here’s the solution: ✅ Dial in your nutrition to create a healthy calorie deficit (think protein,
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THE MOST IMPORTANT THING DURING ANY FITNESS PROGRAM IS CONSISTENCY, PATIENCE AND PERCEVERENCE. DON’T LOSE HOPE AND DON’T GET FRUSTRATED. IT TAKES TIME AND WITH REGULAR EXERCISE, YOU WILL FEEL FITTER, HEALTHIER AND SHED THAT EXCESS WEIGHT THAT NATURE HAS THROWN AT YOU…. You don’t need to
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It’s no question that we have to live a healthy lifestyle no matter what age group we’re in. We need to eat healthy food and spend a few minutes to exercise everyday if we want to stay at the prime of our health. But even if we
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