Why Your Sleep Matters (Especially as You Age) Ever notice how just one rough night of sleep can throw off your entire day? You wake up groggy, reach for the extra coffee, maybe even give in to a sugary pick-me-up just to keep moving. Then, come nighttime,
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It’s not about working harder—it’s about working smarter, especially after 40. 🔻 Mistake #1: Prioritizing Cardio Over Strength Strength training is non-negotiable. Lifting weights builds the muscle that keeps your metabolism fired up and your body resilient. 🔻 Mistake #2: Skimping on Protein Protein isn't just for
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Most women don’t lose strength because they age—they lose strength because they stop training for it. And when estrogen drops during menopause? Your bones feel it. Bone loss isn’t a slow decline—it’s a sharp drop. Estrogen is critical for bone remodeling, and when levels crash, your bone
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As you hit your 40s, 50s, and beyond, muscle loss becomes a real challenge if you’re not actively working against it. In my 60s, I’m actually fitter than I’ve ever been, proving that with the right focus, age doesn’t have to slow you down! But here's the
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These anti aging foods will help your skin glow! Try these foods for anti aging and let me know your favorites. Watch more videos like this 👇 Gut Health – What To Eat, When & Why!: Health & Wellness: Subscribe: Links mentioned in this video 👇 Belly
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