I don’t wake up every day excited to work out.
Some days, I’m ready to hit the gym hard.
Other days? I don’t even want to get out of bed. But here’s the thing… I do it anyway.
Because discipline beats motivation every time. I don’t rely on feeling like working out—I’ve built it into my life as a non-negotiable habit. Structure creates freedom. I know that once I start moving, I’ll get into it. And I also know that if I want to stay strong, energized, and thriving well beyond 40, movement is key.
So tell me—how do YOU stay consistent with your workouts? Drop your best tips in the comments!
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I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
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Your incentive thoughts were exactly what I needed, and I appreciate them greatly 🤗
We’re so glad they helped! 😊 *Team JJ
You look very, very thin 😢
What has worked for me is not set a timed schedule for my workouts because it only stresses me out more if Im stuck at work or will be late in traffic. Ive also recognized that Im not active in the morning and I rather have a calm morning, so Im a late night workout person (that means at 8pm or even 9pm). It just works. And yes, my sleep is actually very good, anywhere from 7-9hrs and wake up rested. Also, I have dinner earlier when I arrive from work, and I do fast overnight for 14hrs.