STOP SKIPPING BREAKFAST!

Mom was right—breakfast really is the most important meal of the day… especially if you want to build muscle, burn fat, and keep your metabolism humming.

In this video, I break down a new study that shows how skipping breakfast—or starting your day with just coffee and a muffin—puts you at a higher risk for obesity. I’ll show you exactly why a high-protein breakfast sets the metabolic tone for your entire day, reduces cravings, balances blood sugar, and helps you stay anabolic (yes, even over 40!).

You’ll learn:

– Why what you eat in the morning is even more important than when
– How much protein you really need to stay out of breakdown mode
– What the "first meal effect" is—and how to use it to your advantage
– My go-to formula for the perfect high-protein breakfast

If you’re serious about aging powerfully, protein at breakfast is a non-negotiable.

Like, subscribe, and comment: What’s your favorite high-protein breakfast?
#ProteinFirst #MetabolicHealth #WellBeyond40
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➡️ Start my 7-Day Eat Protein First Challenge:

Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?

I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!

You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.

Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.

– JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert

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Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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