I sat down with Dylan Gemelli, a prominent figure in the fitness and biohacking industry who's transitioned from the bodybuilding world to becoming a cellular health expert. Dylan shared his incredible journey of rebuilding his life from scratch, discovering peptides and SARMs long before they became mainstream, and his personal battle with heart disease that led him to prove medical professionals wrong about what's possible. We dive deep into the world of peptides, cardiovascular health testing beyond standard panels, and why the hierarchy of health should include strategic supplementation for optimal aging. Dylan's passion for challenging medical dogma is infectious, especially his evidence that LP(a) levels can be lowered despite conventional wisdom saying otherwise.
What you'll learn:
– What peptides and SARMs are and how they differ from harmful substances like steroids
– Why standard cholesterol panels miss the most important cardiovascular risk markers
– How Dylan lowered his "unchangeable" LP(a) levels by over 230 points when doctors said it was impossible
– The hierarchy of health supplements everyone should consider, starting with creatine for women of all ages
– Why microdosing GLP-1s may be the ultimate longevity hack for improved metabolic health
– How specialized peptides can accelerate healing, improve sleep, and support cellular repair
– The truth about NAD+ supplementation and what delivery methods actually work
– Why building and maintaining muscle mass is critical as we age, especially for women
Full show notes (including all links mentioned):
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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
– JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
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I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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Appreciate the detailed breakdown! I need some advice: I have a SafePal wallet with USDT, and I have the seed phrase. (air carpet target dish off jeans toilet sweet piano spoil fruit essay). Could you explain how to move them to Binance?
This was an extra informative video. I couldn’t hear correctly what JJ said at 38.44 the supplement she’s taking that sounded like TNK to me. It sounded like maybe vitamin K but maybe part of the sound cut out & maybe she said vitamin D & K, but it sounded like it starts with a “T”. What was that supplement, please?
You are correct, it’s D & K (it’s best to take vitamin D supplements that are formulated with vitamin K because they work together. Vitamin D helps the body absorb calcium more effectively, and vitamin K2 helps transport that calcium where it needs to go: into your bones and teeth to keep them strong. This is the one I use (it’s my formula): https://reignitewellness.com/products/vitamin-d-plus
@jjvirginvideos Thank you so much for all your quality information & for replying (& so quickly). I didn’t realize your son was still having issues from his TBI. How fortunate he is to have a mom so tirelessly meticulous in research. I hope you find the “cure.”