🥦 Cruciferous veggies: Broccoli, broccolini, Brussels sprouts, green beans. Packed with fiber and sulfur compounds to support detoxification.
🍄 Mushrooms: Shiitake and maitake for immune support, gut health, and umami flavor.
🍓 Low-sugar berries: Blueberries and blackberries for their polyphenols, fiber, and blood-sugar-friendly carbs.
🍌 Green bananas: Yes, green! They’re rich in resistant starch to feed your good gut bugs (and help with cravings).
This is how I stock smart to stay fueled all week long—without relying on processed snacks or mystery meals.
Need a list? I have a video about the 10 foods I would recommend eating daily to supercharge your metabolism and even help with fat loss! Comment “GROCERY,” and I’ll send you a video about some great food options!
Love veggies. I try and buy produce in season
Dog breed?
She said, sitting in of course the most natural, arm flexed position.
Sounds like my shopping list🙂